Stress and Anxiety

15 May

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...

17 Jan

Posted at 07:50h in Australian Psychologists, Making Decisions, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, NDIS and Disability Supports, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup, Self-Compassion, Stress and Anxiety by

Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...

08 Jan

Posted at 09:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Emotional Dysregulation, Neurodiversity, Stress and Anxiety by

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low...

12 Dec

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Emotional Dysregulation, Grief and Loss, Making Decisions, Psychology Help, Relationship Breakup, Stress and Anxiety by

Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved in processing the grief and loss and emotional turmoil of...

03 Feb

Posted at 09:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Autism Treatment, LGBT community, Melbourne Psychologist, Mental Health, Neurodiversity, Psychology Help, Stress and Anxiety by

Common misdiagnoses in girls and women with ASD include social anxiety disorder, general anxiety disorder, borderline personality disorder, and ADHD. These are seen more commonly as some of the symptoms overlap with ASD, and girls tend to be less ‘overt’ in their presentation, making it...

18 Jan

Posted at 10:00h in Anxiety, Australian Psychologists, COVID-19, Depression Treatment, Melbourne Psychologist, Mental Health, Polyvagal Theory, Self-Compassion, Stress and Anxiety, Workplace Psychologist by

During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities, increased feelings of frustration and anger and thoughts including “what is the point” …started to heighten. These strategies will assist...

12 Dec

Posted at 10:43h in Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, PCOS & Women's Health, Polycystic Ovary Syndrome (PCOS), Stress and Anxiety, Women’s Health by

The early weeks and months of motherhood can be a very tough and difficult time. It often comes with emotional confusion and overload for mothers. During this time, mothers experience significant changes. This transformation is called Matrescence. ...

09 Sep

Posted at 07:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by

Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your...

05 Sep

Posted at 10:00h in Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Polycystic Ovary Syndrome (PCOS), Self-Compassion, Stress and Anxiety, Women’s Health by

Self-compassion is based on three principles- being aware of our own pain and suffering (whatever that may be and look like), acknowledging that pain and suffering, whilst difficult is a shared human experience, and then directing feelings of kindness and care towards ourselves as we...