Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute to feelings of loneliness, depression, and disconnection. These challenges can...
The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations can lead some LGBTIQ+ individuals to internalise negative self-talk, attitudes,...
I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...
Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...
ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low...
Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved in processing the grief and loss and emotional turmoil of...
Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...