Evidence-Based Strategies to Help with Symptoms of Depression

You can request a copy of our free eBook that provides you with a range of evidence-based strategies to help you facilitate positive behavioural changes to improve mood. Whilst our eBook does not replace professional supports, we encourage you to apply 1 strategy across 10 weeks; in parallel with reaching out with one of our psychologists. 

Topics Covered:

• Introduction – About Positive Wellbeing Psychology 

• Seeking Help for Depression in Melbourne 

• Thought-Mood Monitoring Journal / Increasing Self-Awareness 

• Unravelling Unhealthy Thinking Patterns 

• Reframing Unhelpful Thoughts / Beliefs / Assumptions (Cognitive Restructuring)

• Gratitude Journal / Applying Positive Thinking Patterns  

• Gradual Exposure / Reducing Anxiety Symptoms 

• Progressive Muscle Relaxation / Reducing Stress Hormone

• Relaxed Breathing / Reducing Tension 

• Behavioural Activation / Activity scheduling

• Goal Setting / Values Exploration 

• Reduce Avoidance Tenancies / List Priorities 

• Staying Connected / Networks of Support 

• Our Next eBook

• Message from the Founder