Help for Depression Melbourne

Our Ebook

Improve Your Mood: 10 Strategies Over 10 Weeks

At Positive Wellbeing Psychology, we have put together an ebook focused on evidence-based strategies to help with symptoms of depression.

Topics Covered:

  • About Positive Wellbeing Psychology
  • Seeking Help for Depression in Melbourne
  • Thought-Mood Monitoring Journal
  • Increasing Self-Awareness
  • Unravelling Unhealthy Thinking Patterns
  • Reframing Unhelpful Thoughts
  • Cognitive Restructuring Beliefs & Assumptions
  • Gratitude Journal
  • Applying Positive Thinking Patterns
  • Gradual Exposure to Reduce Anxiety
  • Progressive Muscle Relaxation
  • Reducing Stress Hormone
  • Relaxed Breathing & Reducing Tension
  • Behavioural Activation & Activity scheduling
  • Goal Setting
  • Values Exploration
  • Reduce Avoidance
  • Staying Connected
  • Networks of Support
  • Our Next eBook
  • Message from the Founder

Get your free eBook Improving Your Mood: 10 Strategies Over 10 Weeks

You can request a copy of our free eBook that provides a range of evidence-based strategies to help you facilitate positive behavioural changes to improve your mood. Whilst our eBook does not replace professional support, we encourage you to apply 1 strategy across 10 weeks, in parallel with reaching out to one of our psychologists.

You’ll also be signing up for our monthly newsletter full of mental health tips and strategies.