Help for Depression Melbourne I Positive Wellbeing Psychology
At Positive Wellbeing Psychology, we are Melbourne-based Psychologist experienced in the psychology treatment for adolescents and adults. Our warm and caring psychologists establish a strong therapeutic alliance early in therapy, by exploring goals, personal strengths to create a safe and supportive therapy setting that fosters trust and forthright communication. Talk to a psychologist from the comfort and privacy of your own home and device. After hour appointments available.
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Seeking Help for Depression with a Melbourne Psychologist?
The strategies provided in our eBook are for guidance only. This eBook does not replace professional supports nor is it intended to replace supports. Kindly use our tips at your own discretion and in conjunction with a mental health professional and other research you conduct. We recommend to focus on one strategy per week across ten weeks.
Topics Covered in the eBook:
> Introduction – About Us
> Seeking Help for Depression in Melbourne and Australia Wide
> Thought-Mood Monitoring Journal
> Unravelling Unhealthy Thinking Patterns
> Cognitive Restructuring – Reframing Unhelpful Thoughts, Beliefs, and Assumptions
> Gratitude Journal
> Gradual Exposure
> Progressive Muscle Relaxation
> Relaxed Breathing
> Behavioural Activation – Activity scheduling
> Goal Setting & Values Exploration
> Stop Avoiding & List Priorities
> Staying Connected
> Our Next eBook
> Message from the Founder
Get your free eBook Improving Your Mood: 10 Strategies Over 10 Weeks
Are you seeking help for Depression?
Appointments are available with one of our Melbourne Psychologists daytime, after-hours and on weekends. Make an enquiry online today.
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