Evidence-Based Strategies to Help with Symptoms of Depression
You can request a copy of our free eBook that provides you with a range of evidence-based strategies to help you facilitate positive behavioural changes to improve mood. Whilst our eBook does not replace professional supports, we encourage you to apply 1 strategy across 10 weeks; in parallel with reaching out with one of our psychologists.
• Introduction – About Positive Wellbeing Psychology
• Seeking Help for Depression in Melbourne
• Thought-Mood Monitoring Journal / Increasing Self-Awareness
• Unravelling Unhealthy Thinking Patterns
• Reframing Unhelpful Thoughts / Beliefs / Assumptions (Cognitive Restructuring)
• Gratitude Journal / Applying Positive Thinking Patterns
• Gradual Exposure / Reducing Anxiety Symptoms
• Progressive Muscle Relaxation / Reducing Stress Hormone
• Relaxed Breathing / Reducing Tension
• Behavioural Activation / Activity scheduling
• Goal Setting / Values Exploration
• Reduce Avoidance Tenancies / List Priorities
• Staying Connected / Networks of Support
• Our Next eBook
• Message from the Founder