At Positive Wellbeing Psychology, we have put together an ebook focused on evidence-based strategies to help with symptoms of depression.
Get your free eBook Improving Your Mood: 10 Strategies Over 10 Weeks
You can request a copy of our free eBook that provides a range of evidence-based strategies to help you facilitate positive behavioural changes to improve your mood. Whilst our eBook does not replace professional support, we encourage you to apply 1 strategy across 10 weeks, in parallel with reaching out to one of our psychologists.
You’ll also be signing up for our monthly newsletter full of mental health tips and strategies.