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The Blog
Positive Wellbeing Psychology provides with evidence-based findings, practical tips on maintaining a positive mental health and wellbeing, recommended books for a range of mental health and relationship difficulties, as well as interesting articles and loads more! Keep an eye our for up to date written by registered psychologists at Positive Wellbeing Psychology.
mental health, blog, evidence-based findings, psychologist
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our blog, here to support you!

Our blog provides you with evidence-based findings, practical tips on maintaining a positive mental health and wellbeing, recommended books, interesting articles and loads more!

Did you know research has found therapy via phone or video connection (defined as ‘Telehealth’) is similar to in-person sessions with a Psychologist. Positive Wellbeing Psychology have put...

Positive Wellbeing Psychology will be providing some evidence-based sleep hygiene strategies and explaining why these are so paramount to our functioning on a day-to-day basis. Basically, we will be u...

A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry. Such mood swings can ...

The COVID-19, also known as the Coronavirus pandemic, has an impact on our mental health and wellbeing. Really, it is a normal human response is to feel anxious in environments that have risk. The fun...

Positive Wellbeing Psychology want to help you set up your telehealth at home set-up. To get it right, there are a number of factors that need to be considered. Below are a few that we wanted to share...

Positive Wellbeing Psychology are here to help you achieve your NDIS goals by understanding a range of mental health and wellbeing barriers that may prevent you from progressing in daily living and li...