Adjustment difficulties surface during stressful periods, whether they result from expected or unexpected life events and changes. Life’s surprises often bring feelings of confusion, being stuck or overwhelmed, or even a loss of identity. The stress that comes with adjusting to these changes can hinder our ability to engage in everyday routines and activities. If you’re in Melbourne and in need of stress management or support during life’s transitions, you’re in the right place.
Our experienced Melbourne psychologists can support you through all kinds of life changes including:
Here are some ways that life changes can impact the way you feel:
Here are some ways that life changes can impact your thinking:
Here are some ways that life changes can impact your behaviour:
What are the signs and symptoms that life change is impacting your child or adolescent?
At Positive Wellbeing Psychology, our experienced Melbourne psychologists have a special interest in stress management and guiding individuals through life transitions using evidence-based approaches including cognitive-behavioural therapy.
Unexpected life challenges and transitions often bring stress and self-reflection. It’s natural to question your path, sense of purpose and identity during transformative life shifts.
At Positive Wellbeing Psychology, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.
Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and Australian Psychological Society. Our clinical practice is grounded in evidence-based treatment approaches to support individuals through life changes, life transitions, and stress management.