Our psychologists help individuals navigate a wide range of mental health challenges and life transitions, providing evidence-based, personalised support.
Our psychologists provide individualised assessments for ADHD, Autism, learning, and intellectual difficulties, with reports tailored to your strengths and needs
Our psychiatrists offer ADHD assessments with personalised treatment pathways, medication and ongoing review.
Learn more about all our Psychological testing available.
Medicare Item 291 is for a one-time psychiatric assessment and management plan, generally when ongoing care is not required.
Key points include:
If you are a General Practitioner and are unsure whether your patient requires assessment under Item 296 or 291, you can simply write in your referral ‘for assessment and management under item 291 if appropriate’ and the treating Psychiatrist can discuss these options with the patient at the time of consultation.
Access professional assessment and diagnosis with a psychiatrist in Melbourne, or connect with a telehealth psychiatrist Australia wide for online psychiatrist appointments.
General Psychiatry Services include:
Whether you see a psychiatrist in Melbourne or an online psychiatrist Australia wide, our team provides safe and effective medication management for a range of mental health experiences.
Key Services:
Receive a comprehensive ADHD assessment through our integrated care model, beginning with a consultation with a psychologist, followed by a review with an experienced ADHD psychiatrist in Melbourne or online psychiatrist Australia via telehealth for diagnosis and treatment planning.
Key Services include:
Our private practice comprises psychologists and psychiatrists who provide evidence-based care, available at our Armadale consulting suite in Melbourne and online via telehealth Australia wide. With a GP referral, you can access Medicare rebates.
Our psychologists and psychiatrists are registered with the Australian Health Practitioner Regulation Agency (AHPRA).
Our Melbourne clinic has built a strong collaborative reputation with GPs through our experience in supporting all neurotypes including neurodivergent profiles and ADHD assessment and treatment.
Our experienced psychologists and psychiatrists offer a collaborative, multidisciplinary approach to ADHD care, combining psychometric assessment, evidence-based ADHD therapy in Melbourne, and pharmacological treatment management with a psychiatrist under the one roof.
If you are looking for experienced psychologists in Melbourne, Positive Wellbeing Psychology offers evidence-based care delivered by a warm and dedicated team of psychologists. Our Melbourne based psychology clinic has a special interest in supporting individuals with a wide range of mental health concerns. We provide both face-to-face sessions in our Armadale psychology practice and online psychology services across Australia for added flexibility and accessibility.
Yes, our psychology clinic in Armadale, Melbourne, is currently accepting new clients. We offer flexible appointment times and the option of online ADHD therapy in Melbourne, allowing you to access support in a way that suits your lifestyle and location. Whether you are seeking a psychologist near you or prefer the convenience of an online psychologist in Australia, we can help.
For added convenience, we also offer after-hours and weekend appointments, making it easier for busy professionals, parents, and students to prioritise their mental health. These extended hours are ideal for those with demanding work schedules or families seeking appointments outside of school hours
Psychiatrists and psychologists are both registered health professionals who support mental health, but their training and scope of practice differ. Psychiatrists are medical doctors who can diagnose mental health conditions, prescribe medication, and provide medical management, while psychologists focus on psychological assessment, evidence-based therapy, and behavioural interventions. In Australia, both psychiatrists and psychologists must be registered with the Australian Health Practitioner Regulation Agency (AHPRA), ensuring they meet strict national standards for professional training, ethical practice, and ongoing development.
Our therapists in Melbourne also support emotional wellbeing but may have different qualifications and scopes of practice depending on their training and regulatory bodies.
At Positive Wellbeing Psychology, our team includes experienced AHPRA-registered psychiatrists and psychologists who deliver evidence-based care tailored to your individual needs. We provide holistic, personalised support in a safe and confidential environment, available both in-person at our Armadale practice and via online psychiatry and psychology services Australia-wide.
Yes, our psychologists in Melbourne provide support for individuals experiencing anxiety, depression, and related challenges. We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help clients build resilience, improve emotional wellbeing, and create meaningful change. Both in-person and online therapy options are available.
If you are looking for a caring and experienced psychologist Armadale offers trusted mental health support with flexible in-person and online appointments. When choosing a psychologist near you or selecting a psychology clinic in Melbourne, it is important to consider factors that influence the quality and suitability of the psychological care you will receive. These include professional registration (such as AHPRA accreditation), therapeutic approach, client feedback or reviews, and the availability of the psychologist.
At Positive Wellbeing Psychology, our Melbourne-based clinic—located in the leafy suburb of Armadale—is home to an experienced team of AHPRA-registered psychologists who are committed to delivering client-centred and evidence-based care. We offer a warm, collaborative environment, flexible appointment times (including after-hours and weekend availability), and personalised support designed to meet your individual needs.
Our Clinic Director takes great care in personally matching each new client with the most suitable psychologist in Melbourne from our team. This matching process is not based on appointment availability alone. Instead, we take the time to understand what has brought you to therapy, your preferences, scheduling needs, and any relevant background before offering a tailored psychologist recommendation. This ensures a strong therapeutic fit from the outset, helping you feel supported and understood from your very first session.
Booking an ADHD assessment with a psychiatrist in Melbourne is simple. Our adult ADHD psychiatrists work collaboratively with psychologists to provide comprehensive evaluations. Appointments are available in-person or via telehealth, ensuring accessible ADHD assessment and treatment options tailored to your needs.
An ADHD psychiatry assessment involves a thorough evaluation conducted by our psychiatrists, often in collaboration with psychologists. The assessment reviews your medical and developmental history, current challenges, and co-occurring conditions, guiding personalised ADHD treatments, including therapy and medication. Telehealth appointments are also available for convenience.
Our Melbourne psychology clinic offers Board-Approved Supervision for psychologists and other allied health clinicians at all career stages. We provide individual, group, and reflective practice supervision, with tailored support for provisional psychologists completing the 4+2 or 5+1 pathways.
Struggling with self-doubt? Discover practical strategies to overcome self-doubt, boost confidence, manage anxiety, and embrace self-trust for personal growth.
Understanding oneself is a journey, and for many adults, discovering traits of autism can provide clarity, support, and strategies for daily life. Psychological assessment tests play a vital role in this process, offering a structured and evidence-based approach to identifying autism in adults. These assessments...
High stress careers often come with long hours, constant pressure, and the need to stay focused for extended periods. For professionals living with ADHD, these demands can feel even more challenging.Many people do not realise they have ADHD until work pressures increase. With the right...
Trauma can affect how people think, feel, and manage everyday life. Experiences such as accidents, abuse, loss, violence, or ongoing stress may leave lasting emotional effects. For many individuals, these experiences continue to influence relationships, work, and overall wellbeing long after the event has passed....
Personal growth is a journey that often requires guidance, reflection, and professional support. Many individuals turn to therapy to gain insight into their emotions, improve coping strategies, and foster overall wellbeing. For individuals in Victoria, consulting a trained professional psychologist provides a structured framework for...
Difficulty focusing at work is not always just stress. This blog explains how an ADHD assessment psychiatrist can help working adults improve job performance and mental clarity.
Learn how to set boundaries to protect your mental health, reduce stress, and improve relationships. Discover practical tips, examples, and the benefits of saying no.
Adults who experience ongoing differences in focus, organisation, and emotional regulation often seek ADHD testing in Melbourne. For many adults, living with ADHD in environments that are not designed with neurodivergent needs in mind can make managing work, relationships, and family responsibilities feel persistently exhausting...
Many adults who struggle with ongoing emotional difficulties, anxiety, or a sense of insecurity in everyday life seek trauma counselling Melbourne services for support. For many adults, living with the effects of trauma in environments that are not designed to support emotional recovery can make...
Workplace mental health support is now an important part of employee wellbeing across Australia. Many employees deal with work pressure, personal stress, or difficult incidents on the job, which can affect both performance and emotional health. Structured psychological support helps address these concerns early and...
Difficulty focusing at work can quietly erode confidence and performance. This blog explains how adult ADHD presents, why it’s often misunderstood, and how working with a psychologist or ADHD psychiatrist in Melbourne can help.
Many women find symptoms of anxiety overwhelming, affecting work, relationships, and daily life, but seeking panic disorder treatment can provide relief and ongoing support. Biological changes, hormonal shifts, and continuous stress can all increase the likelihood of anxiety in women, and understanding these influences is the first...
Providing support for employees with ADHD helps workplaces harness neurodiverse strengths, improve focus, and optimise performance. Adults are often diagnosed with ADHD later in life and may experience challenges with focus, time management, organisation, and task prioritisation. Understanding these impacts enables managers to create a...
Trauma can affect emotional wellbeing long after an experience has passed. This blog explains why many women seek a female psychologist after trauma and how therapy supports recovery in a safe, grounded way.
This blog is written for psychologists who are considering their next career move and want clarity about why Melbourne has become a leading destination for psychological practice. It explores professional opportunities, lifestyle benefits, clinical diversity, and long-term career sustainability. The aim is to inform, not sell.
Depression can be a complex mental health condition that affects mood, energy levels, motivation, concentration, and overall quality of life. For adults living with Attention Deficit Hyperactivity Disorder (ADHD), depression can sometimes co-occur, which may add an additional layer of complexity to daily functioning. Consulting...
ADHD is not about a lack of effort or motivation. It reflects natural differences in how the brain regulates attention, emotion, motivation, and energy. When demands increase and environments are not well matched to these differences, people may experience fatigue, overwhelm, or burnout, which can make everyday tasks and focus feel more difficult. This blog explores how ADHD can present in adulthood, why it is often overlooked or misunderstood, and when seeking an ADHD assessment with a qualified psychologist in Melbourne may be a helpful next step.
Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to...
Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective...
Remote work burnout often builds quietly. This blog explains how virtual therapy and telehealth psychologists help remote workers regain balance, energy, and emotional clarity.
Panic attacks can quietly take over daily life. This blog explains how psychological support in Melbourne can help restore emotional balance, confidence, and calm.
Noticing your teen struggling can be confusing and overwhelming. This blog explores the moment parents realise more support is needed and how an ADHD psychologist in Melbourne can help teens and families feel steadier again.
Workplace stress can quietly build until it becomes overwhelming. This blog explains how anxiety treatment and psychological support in Melbourne can help restore balance and emotional wellbeing.
Anxiety can be more than occasional worry—it can begin to restrict daily life, affect relationships, work, and overall wellbeing. Understanding the symptoms, triggers, and evidence-based treatment options is crucial for reclaiming control and rebuilding stability. Many people begin their journey by searching for psychologists Melbourne to explore...
Many people begin their ADHD journey by searching for psychology clinics near me to understand their assessment and support options. For some, engaging with an ADHD psychiatrist Melbourne becomes an important part of building a tailored and effective care plan. A neurodiversity-affirming approach acknowledges ADHD...
Beginning therapy can bring feelings of uncertainty, nervousness or hesitation, especially when meeting a psychologist in Melbourne for the first time. This blog explores the emotional hurdles that may arise during your initial session, what assessment steps you can expect, and how psychological assessment tests help build a clear and accurate understanding of your concerns. It also highlights how trust develops over time, how your progress is monitored throughout therapy, and the supportive, collaborative approach offered at Positive Wellbeing Psychology to help you move toward balance and meaningful wellbeing.
Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD) are both conditions that can significantly affect adults, yet they are often confused due to overlapping symptoms. Adults seeking adult ADHD diagnosis Melbourne may struggle to understand why their difficulties with focus, organisation, or repetitive behaviours are occurring. Correctly identifying whether the challenges stem from ADHD,...
Stress often builds quietly until everyday life starts to feel heavier than it should. Many people reach this point after searching for a psychologist near me or exploring local Melbourne psychologists for support. Emotional overload can appear as irritability, fatigue or difficulty concentrating, and early guidance can help prevent these pressures from growing. With evidence-based therapies and gentle lifestyle adjustments, Positive Wellbeing Psychology offers a calm, collaborative space to help you understand your stress and regain balance.
Adults often discover ADHD later in life, especially when symptoms overlap with stress or depression. This article explains how a psychiatrist for ADHD diagnosis assesses symptoms, explores lifelong patterns, and supports wellbeing through tailored treatment.
Depression can feel overwhelming, especially when symptoms persist despite earlier support. This article explains how depression psychiatrists assess complex and treatment-resistant depression, explore contributing factors such as ADHD, and offer tailored treatment options through compassionate psychiatric care.
Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article gently explores why anxiety and stress rise around Christmas and how compassionate support can help you feel more grounded and emotionally steady.
Ongoing psychiatric care offers stability, clarity, and support long after the first appointment. This guide explains what follow-up sessions involve, how medication reviews work, and how your psychiatric care evolves over time to meet your mental health needs.
Understanding ADHD is more than just identifying symptoms; family history often plays a significant role in the assessment process. At Positive Wellbeing Psychology, adults seeking ADHD diagnosis in Melbourne may be surprised to learn that genetics and family patterns can influence both the likelihood and presentation of the...
Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough.” This guide gently explains how psychiatric care works in Melbourne, what to expect in your first appointment, and how psychiatry and psychology can work together to support your wellbeing.
Psychiatric support can feel overwhelming to navigate. This guide explains how to find a psychiatrist in Melbourne, what to expect in your first appointment, and how psychiatry works alongside psychology to support mental health and long-term wellbeing.
Depression and anxiety often occur together. Learn why these conditions overlap, what symptoms to look for, and how psychiatrists in Melbourne provide compassionate, evidence-based treatment to support your recovery and long-term mental wellbeing.
Many people experience periods of sadness, stress, or emotional fatigue—especially when life feels demanding or uncertain. But when low mood, hopelessness, or disinterest start to affect your daily life, it may be time to reach out for professional help from a psychiatrist for depression in...
Understanding the adult ADHD assessment process Many adults begin to question whether lifelong patterns of attention difficulties, impulsivity, or mental restlessness might be linked to ADHD. Seeking an assessment can be both a clarifying and empowering step. At Positive Wellbeing Psychology, we believe the adult...
Access psychiatry support sooner with short-wait appointments in Melbourne and across Australia. Learn what to expect, how ongoing reviews work, and when to see an ADHD or anxiety psychiatrist. Choose in-person care in Armadale or secure telehealth with trusted professionals.
Learn how psychiatric medication management works with our Melbourne-based psychiatrists and telehealth team. Discover the truth behind common myths, what to expect during ongoing medication reviews, and why building a relationship with a psychiatrist who truly knows you leads to better, safer care.
Living with ADHD often means experiencing life with creativity, energy, and curiosity — but also moments of overwhelm, self-doubt and exhaustion due to burnout. Understanding your neurotype is the first step toward turning that insight into confidence, clarity, and self-compassion.
At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...
Psychologists in Melbourne play a vital role in mental health care, offering expert assessments, diagnosis, and evidence-based treatments. For many people in Melbourne, distinguishing between psychologists and therapists can be confusing when seeking the right support. Whether you are searching for trusted psychologists Melbourne for...
Psychologists in Melbourne play a crucial role in supporting the mental health and wellbeing of individuals facing concerns with stress, anxiety, depression, or ADHD. Maintaining good mental health is essential for living a balanced life, and professional support can make a significant difference when emotional...
Curious about what happens during an adult ADHD assessment in Melbourne? Learn how our integrated psychologists and ADHD psychiatrists work together to provide a thorough evaluation, personalised recommendations, and evidence-based strategies to support adults navigating ADHD diagnosis and management.
Explore how ADHD therapy in Melbourne can support adults through neurodiversity-affirming care. Learn about gender- and identity-inclusive assessments, practical strategies, and integrated psychology and psychiatry services—all designed to help you thrive.
Grief is a deeply personal journey. It affects people in different ways, shaped by their upbringing, culture, relationships, and how they’ve learned to express emotion. For many men, grief is not something openly discussed; it’s felt privately and often managed in silence. In our practice,...
While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding the underlying causes of your concentration difficulties ensures that you receive the most appropriate diagnosis and effective support tailored to your needs.
In therapy, how to stop binging is often a therapy goal. Binge eating can feel like a constant battle. You try to control binging by limiting what you eat, making new meal plans, and promising yourself that “this time will be different,” only to find...
Anxiety is one of the most common mental health challenges in Australia—affecting 1 in 4 people at some point in their life. As daily stresses build and life becomes more complex, knowing how to manage anxiety becomes more important than ever. Without the right support, anxiety can start to interfere with work, relationships, sleep, and even physical health. But the good news is—you're not alone, and anxiety is highly treatable.
Anxiety tends to surface most during times of uncertainty. Whether it’s a global event, a sudden job change, or a personal challenge, these moments can shake our sense of stability and leave us feeling overwhelmed or on edge. Understanding why anxiety intensifies during unpredictable periods—and knowing how to respond—can make all the difference. In this blog, a Melbourne-based psychologist shares insights into how anxiety functions during uncertain times, and offers practical strategies to help you feel more grounded, calm, and in control.
Understanding neurodivergent burnout symptoms and burnout recovery is so important. Neurodivergent burnout is a form of chronic exhaustion that deeply affects many autistic and ADHD individuals. Unlike general stress, this kind of burnout is tied to the ongoing mismatch between how someone’s brain works and...
We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday.
Life is full of transitions, each with its own set of challenges. Major events, whether joyous or tough, can stretch even the most resilient individuals. During these times, seeking support and guidance from a warm and compassionate psychologist can be helpful. While navigating change can be...
Anxiety is a common mental health condition that can affect individuals in many different ways, from generalized anxiety to specific disorders like panic attacks or social anxiety. If you’re struggling with persistent feelings of worry and fear, anxiety can become a heavy burden on your...
A relationship breakup can be one of life’s most emotionally painful experiences. While grief is often associated with losing a loved one to death, the emotional response to a breakup follows a similar grieving process. The loss of a relationship can bring a profound sense...
Attachment theory plays a pivotal role in understanding how we form and maintain emotional bonds throughout our lives. Our adult attachment style offers valuable insights into how early bonding experiences shape our relational patterns in adulthood. By understanding our attachment style, we increase our understanding...
You might notice moments when your body feels on edge for no clear reason. You’re drained by the emotional ups and downs, feeling like you’re overreacting or that part of you is stuck in the past. If these feelings resonate, you’re not alone. Understanding trauma and how it affects your mind and body can be the first step toward healing, and you don’t have to navigate it on your own.
As our lives evolve, our dreams often give way to the weight of accumulated duties, and many of us live lives wedged between an array of competing interests. Endeavours such as career success, financial prosperity, social status, familial connection and relationship satisfaction, all require constant cultivation. And the subsequent inner tension can result in an endless struggle to think well of oneself.
Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....
Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense of living a life shaped by others’ expectations.
If you’ve ever found yourself bingeing on food after a period of strict dieting or missing meals, you’re not alone. Many people seeking weight loss unintentionally trigger a cycle of restriction and binge eating. This pattern isn’t simply about willpower — it’s deeply tied to...
It’s natural to feel a little nervous in social situations, especially when faced with something challenging—such as delivering a speech in front of a crowd. Many people experience occasional social discomfort, but for some, these feelings go beyond typical nervousness. This is when therapy for...
If you’ve found yourself feeling anxious, guilty, or even ashamed around food this Easter—especially after eating chocolate—you’re not alone. Holidays can be a particularly difficult time for individuals who are navigating disordered eating or in recovery from an eating disorder. While others might see chocolate eggs and hot...
Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute to feelings of loneliness, depression, and disconnection. These challenges can...
When life feels overwhelming, or when specific challenges such as anxiety attack symptoms or depression arise, finding the right support at the right psychology practice can make all the difference. You might be reading this blog because you’ve started your search for a psychologist to...
If you’ve ever tried to follow advice that seems to work perfectly for others—whether it’s a productivity hack, a study method, or even a way to relax—only to find it doesn’t work for you, you’re not alone. The truth is, not all brains work the...
The relationship between chronic stress and people-pleasing behaviors is increasingly recognised as having significant impacts on the body, including contributing to autoimmune disorders in women. This highlights the critical connection between mental and physical health, emphasising the importance of addressing underlying stressors to support overall well-being.
As we step into 2025, it’s a natural time to reflect on the year ahead and consider the goals we want to achieve. Whether it’s in our personal lives, careers, health, or relationships, setting goals can be a powerful way to focus our energy and...
As we enter a new year, many of us set goals, make resolutions and aspire to create positive changes in our lives by starting our therapy journey with a psychologist Melbourne. While goal-setting is valuable, an often overlooked ingredient for sustainable success is balance. Without...
The struggle to balance work and other aspects of life has become more difficult over the years, especially in Australia. There are workplace stressors, family obligations, and personal obligations. Luckily, there is online therapy Australia for people dealing with such issues. In this blog, we...
We might face unexpected and overwhelming obstacles in life. Major life changes, loss, stress from employment, or relationship problems—all of which can cause us to feel vulnerable and adrift. Seeking expert help may be transforming under these trying circumstances. Your first step towards recovering control...
Starting a new job, ending a relationship, or even entering a different life stage such as parenthood, retirement, or recovering from illness? This blog explores how psychologists in Melbourne can help you navigate anxiety during life transitions, offering tools and therapies that foster emotional resilience, mental clarity, and personal growth.
Relationships are a fundamental part of life, providing us with love, companionship, and support. However, they can also be complex and challenging, particularly when one or both partners are dealing with anxiety. Anxiety can create tension, miscommunication, and emotional strain, which can disrupt the natural...
The impact of developmental trauma on daily reactions: Do you notice a pattern when feeling triggered in a close relationship? Perhaps you feel at a deep level that the person is wronging you in some way, leading to an intense and possibly disproportionate emotional response....
The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations can lead some LGBTIQ+ individuals to internalise negative self-talk, attitudes, or beliefs regarding their sexual orientation and gender identity. These internalised attitudes can make it challenging for LGBTIQ+ individuals to share their identity due to uncertainty about whether others, including friends and family, will respond with acceptance and support.
I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life...
Why is it important to understand the warning signs of an anxiety attack? Anxiety attacks can be overwhelming and debilitating, but understanding and managing the symptoms can help empower you to take control of your mental health. In this, we delve into the nature of...
The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their response was marked by reluctance when asked about plans for their upcoming birthday. They went on to...
Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you will wear to your friend’s birthday dinner, or more complex like whether you quit your job or start an IVF journey?
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark...
Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs, and behaviours, often leading to negative patterns that are difficult to break. Through evidence-based therapeutic approaches, such as Schema Therapy, you...
Explore the benefits of in-person therapy in our blog. In-person therapy can fosters deeper connection through physical presence and non-verbal cues. Our Armadale location offers a calming, private environment that enhances the therapeutic experience. Research highlights the positive impact of conducive environments on psychological interventions
Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an important step towards improving your mental health and overall well-being. Whether you’re managing anxiety, depression, relationship difficulties, or other challenges, selecting...
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting, and discuss practical tips and strategies for coping.
Starting therapy is indeed a brave step forward. With the right support, a conducive environment, and an effective plan, it becomes a journey of self-improvement and healing. Whether you’re looking for online sessions or in-person therapy in Armadale, my team and I at Positive Wellbeing Psychology are here to support you every step of the way. We prepared a step-by-step guide on what it looks like to get the ball rolling.
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact the connected negatively?
We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our therapy journey! Our psychologists provide support for individuals who have a diagnosed psychosocial (mental health), intellectual/cognitive or physical disability.
ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low mood, and anxiety.
When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. So,...
Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved in processing the grief and loss and emotional turmoil of an relationship break up!
Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources.
Rejection Sensitive Dysphoria or RSD is characterised by heightened emotional sensitivity and a strong fear of rejection or criticism. The symptoms of RSD can manifest in various ways, impacting social interactions, academic or professional performance, and overall emotional well-being.
Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties.
Common misdiagnoses in girls and women with ASD include social anxiety disorder, general anxiety disorder, borderline personality disorder, and ADHD. These are seen more commonly as some of the symptoms overlap with ASD, and girls tend to be less ‘overt’ in their presentation, making it harder for professionals to distinguish ASD from any of the other diagnoses.
The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight past places where you mean to stop, or you struggle to process the instructions that you are meant to hear.
During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities, increased feelings of frustration and anger and thoughts including “what is the point” …started to heighten. These strategies will assist in managing getting back into the swing of our daily routines.
The early weeks and months of motherhood can be a very tough and difficult time. It often comes with emotional confusion and overload for mothers. During this time, mothers experience significant changes. This transformation is called Matrescence.
Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your rights and control what you say. You balance clearly stating your needs and giving the other person the chance to do the same and feel equal.
If you frequently take on too many responsibilities because you find it difficult to say no, it might be especially helpful to you in reducing stress. Some people have a natural tendency to be assertive. But if you're not, you can develop assertiveness. Assertiveness can help you control stress, anger, and communication difficulties and improve your coping skills.
Self-compassion is based on three principles- being aware of our own pain and suffering (whatever that may be and look like), acknowledging that pain and suffering, whilst difficult is a shared human experience, and then directing feelings of kindness and care towards ourselves as we navigate how we can alleviate our pain and move through the struggle.
Boundaries may be conceptualized differently by individuals, however essentially speaking to the concept of implementing a form of ‘limit’ between or around individuals. This may be seen as a line in the sand, an invisible wall, a spoken rule or scaffolding we may place around ourselves in certain situations or relationships.
The evidence suggests that women with PCOS have higher rates of depression, anxiety, low self-esteem, body dissatisfaction, and eating disorders. PCOS is shown to be a hormonal condition in women. Interestingly, despite what the name suggests, it is not just an ovary condition. PCOS is complex and unique to each woman. It tends to present itself differently in each woman.
One thing we know is that depression is not caused by one single factor. There is a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Depression is characterised by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Learn about the warning signs of depression here.
The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised treatment approach. Read more here!
Anxiety During the COVID-19 Pandemic The COVID-19 pandemic has had a major impact on our lives and mental health. Many of us continue to face difficulties in a range of domains including work, family, and caring, to name only a few. These ongoing challenges can...
Depression has been found to increase our feeling of loneliness during COVID lockdowns. It's also been found to significantly reduce our sense of feeling connected to our loved ones. Individuals have described finding a complete lack of motivation in doing usual daily interests, even hobbies or interests that used to be exciting. Prolonged lockdown periods have left lost of people feeling a lack of motivation to get up and out of bed in the morning.
It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore proven strategies to assist in restoring greater life satisfaction and balance.
Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect memory and ability to retain information. Read more here!
Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide short-term relief, avoidance maintains the anxiety cycle. Speak to one of our psychologists to learn strategies to better manage anxiety.
A large volume of research found that clinical outcomes with telehealth are as good as or better than usual care and that telehealth improves intermediate outcomes and satisfaction.
Our warm and compassionate psychologists are experienced in supporting individuals to restore life balance and improve their independence, confidence and activities of daily living within their local community.
Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship.
The festive season is an exciting time to connect with loved ones and to celebrate. But for others, it can be the most stressful time of the year. Financial issues, family conflict and loneliness can increase stress.
ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with developmental level and impairs daily function.
Body image is how you perceive, think, and feel about your body. This can include your body size, weight, shape, or your appearance more generally. A positive body image can improve self-esteem, self-acceptance and a healthy relationship with food and physical activity.
A psychologist is trained to help support participants under the NDIS to develop and maintain life skills, capacity building, independent living and increased participation within the local community.
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry.
Positive Wellbeing Psychology wants to help you set up your telehealth home set-up. To get it right, several factors need to be considered.
Communication is found to rapidly transform conflict and misunderstanding into trust and intimacy, thereby improving one's mood, self-esteem, and overall interpersonal functioning.
Depression is not about just ‘feeling down’ and presents with a number of emotional and behavioural symptoms that interferes with daily life and interpersonal relationships.
The Australian Government announced the extension of telehealth services with a psychologist, and the ongoing availability to access Medicare rebates with a GP referral letter and valid Health Care Treatment Plan.
Our discreet psychology practice prides itself on providing clients with high quality of care, with a registered psychologist, within the comfort and confidential setting of your own home, office, hotel or hired space.
COVID-19, also known as the Coronavirus pandemic, has an impact on our mental health and wellbeing.
What a good night’s sleep means for one individual might be different for another. Some people often require more than 8 hours of sleep to feel rested while others might need less.
