Our psychological services adopt evidence-based techniques for adolescents and adults, drawing on strengths, goals and life experiences to create a safe and supportive environment to foster trust and to help overcome a range of difficulties.
A confidential service offered by employers to their employees. Our registered psychologists work with employees to help overcome work-related and personal issues that may affect workplace attitudes, performance, productivity, and personal wellbeing.
Our warm and caring psychologists deliver individual psychological support that focuses on capacity building to improve daily living and community engagement for Self-Managed or Fund-Managed National Disability Insurance Scheme (NDIS) participants.
A registered psychologists assesses for symptom severity and the impact these symptoms may have on your daily functioning. We use valid and reliable tools and provide suitable recommendations to help you make an informed decision about treatment options.
You may be reading this because you are trying to figure out if you would benefit from a little more support from a Psychologist. You may experience feeling sad, blue, down, depressed, or irritable. Perhaps you have noticed a loss of interest in your usual...
Almost everyone experiences some symptoms similar to ADHD at some point in their lives. However, ADHD is diagnosed only when symptoms are severe enough to cause ongoing problems in more than one area of your life. These persistent and disruptive symptoms have been shown to...
Your body image is how you perceive, think, and feel about your body. This can include your body size, weight, shape, or your appearance more generally. A positive body image can improve self-esteem, self-acceptance and a healthy relationship with food and physical activity. On the flip-side,...
Positive Wellbeing Psychology are here to help you achieve your NDIS goals by understanding a range of mental health and wellbeing barriers that may prevent you from progressing in daily living and life skills. Under the National Disability Insurance Scheme (NDIS), you may be able...
A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry. Such mood swings can play a positive part in promoting problem solving and...
Positive Wellbeing Psychology want to help you set up your telehealth at home set-up. To get it right, there are a number of factors that need to be considered. Below are a few that we wanted to share with you today! The right device –...
Communication is found to rapidly transform conflict and misunderstanding into trust and intimacy, thereby improving ones’ mood, self-esteem, and overall interpersonal functioning. You may be able to suddenly change the direction of your life and career by understanding effective communication strategies with a Melbourne-based psychologist...
Did you know research has found therapy via phone or video connection (defined as ‘Telehealth’) is similar to in-person sessions with a Psychologist. Positive Wellbeing Psychology have put together some of these research finding for you in our blog below: IS TELEHEALTH AS EFFECTIVE AS...
Telehealth with a registered psychologist at Positive Wellbeing Psychology, minimizing the risk of being exposed to the virus in line with the Australian Government and Department of Health and the Australian Psychological Society (APS).
The COVID-19, also known as the Coronavirus pandemic, has an impact on our mental health and wellbeing. Really, it is a normal human response is to feel anxious in environments that have risk. The function behind anxiety and panic is the fight-flight response whereby our...
Positive Wellbeing Psychology will be providing some evidence-based sleep hygiene strategies and explaining why these are so paramount to our functioning on a day-to-day basis. Basically, we will be updating this space with strategies and tools that help you to managing your stress levels. We...
