The Importance of Assertiveness Skills and the Impact of Communication Difficulties on Mental Health and Well-being

Effective communication has the ability to transform conflict and misunderstanding into trust and, in some cases, foster intimacy between couples. Improving communication can have a profound impact on mood, self-esteem, and interpersonal functioning with others in your life. By gaining insight into effective communication strategies with a warm and compassionate psychologist at our Melbourne psychology practice, you might discover the potential to make a sudden and positive shift in your life and potentially your career trajectory. If you want to improve your communication and interpersonal relationships, you’re in the right place.

Communication struggles and when to seek support

Most of us can recall a time in our lives when we struggled to connect with another person – whether it was a friend, colleague, or family member. Perhaps you found it challenging to communicate specific feelings or needs, leading to feelings of frustration or anxiety. You may even remember feeling that the person was critical of you, frequently complained, avoided expressing their feelings, always needed to be right, seemed to never listen to you, or dismissed your feelings, resulting in discomfort.

Common signs communication difficulties may be lowering overall life satisfaction: 

  • Difficulty in maintaining a meaningful connection with others, such as a close friend or family member
  • Struggles in effectively conveying your emotions or expressing your needs, resulting in misunderstandings
  • Experiencing heightened levels of frustration or anxiety when faced with communication challenges
  • Noticing that the other person frequently criticises your actions or decisions
  • Finding that complaints and negative feedback are common during interactions
  • Observing that the other person tends to avoid discussing their own feelings or emotional state with you
  • Encountering situations where the other person insists on always being right
  • Struggling to engage in what feels like a productive conversation
  • Feeling like your perspective and opinions are consistently overlooked or dismissed
  • Experiencing discomfort and frustration due to the other person’s apparent disregard for your emotions and concerns

How a psychologist can help when noticing communication difficulties:

A psychologist can have a valuable role in helping you to address communication difficulties. A psychologist will likely help you to better understand the root causes of communication issues, work through the distress that often accompanies them, and explore effective strategies to manage frequent communication challenges. By seeking guidance from a psychologist, you can develop the skills and insights necessary to navigate complex communication dynamics and enhance your relationships.

Evidence-based treatment options for improving communication skills:

Psychologists adopt evidence-based interventions to help individuals overcome communication obstacles and build more fulfilling connections. These interventions include a variety of therapies, including Cognitive-Behavioural Therapy (CBT) for addressing unhelpful thought patterns hindering communication, Mindfulness-based therapy for enhancing active listening and emotional regulation, and Dialectical Behaviour Therapy (DBT) to improve emotion regulation and interpersonal effectiveness through a combination of CBT and mindfulness. Social skills training may also teaches specific communication skills such as active listening and conflict resolution. 

Consulting with a psychologist is highly recommended to identify the most suitable approach for specific communication challenges.


How can Positive Wellbeing Psychology help?

At Positive Wellbeing Psychology, our psychologists have extensive experience in evidence-based therapy approaches to explore communication to improve your mood, self-esteem, boundary setting, and interpersonal relationships.  

Effective communication is a special interest of ours as we understand the profound and positive impact on various aspects of life, including personal relationships, career success, mental health, education, healthcare, conflict resolution, community engagement, parenting, leadership, and social impact.

Make an Appointment

At Positive Wellbeing Psychology, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.

believe in change and reach progress with a Melbourne psychologist

Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and Australian Psychological Society. Our clinical practice is grounded in evidence-based treatment approaches, to support individuals in managing effective communication across a range of life domains.