You may be reading this because you’re feeling sad, blue, down, depressed or irritable, but not 100% sure about talking to a Psychologist. It can be tricky to differentiate between depression and a ‘bad patch’. Often it starts off by noticing constant depressed mood and feeling down in the dumps most days of the week. You may also notice a significant loss of interest or enjoyment in most things in life.
What is Depression?
Depression is a persistent feeling of sadness or loss of interest in activities, causing significant impairment in daily life. It may lead to withdrawing from friends or family, resulting in feeling disconnected or alone. You may experience a significant loss of motivation in your usual activities or obligations.
Do you identify with the following most days of the week?
> Sad or down in the dumps
> Discouraged or hopeless
> Low self-esteem, inferiority, worthlessness
> Loss of motivation to do things
> Loss of pleasure or satisfaction in life
> Irritability in younger ones
If you identify with one or more of the above symptoms, you may benefit from reading on.
There is a range of evidence-based treatments of depression including talk therapy with a Psychologist. You may also benefit from a combination of talk therapy adjunct to medication for more persistent and severe depression. We recommend talking to your Psychologist about the best treatment approach for you based on your symptoms. A good Psychologist will tend to make you feel supported by exploring the severity of your symptom early on in treatment and recommend suitable treatment options.
How Can Positive Wellbeing Psychology Help?
At Positive Wellbeing Psychology, we are experienced in a range of proven techniques to help reduce depression. We will explore factors that may be maintaining your persistently low mood. Once identifying possible factors, you will start to explore a range of proven strategies to improve mood, self-esteem and relationships.