Information & Resources

Unfortunately, as a small private practice, we do not have the resources available to provide crisis support, or immediate assistance. If you need immediate help, or your life is in danger, please call ‘triple zero’ (000). If you are thinking of harming yourself, it is important to reach out for immediate support. If someone you know is at immediate risk of harm, please also call ‘triple zero’ (000) as a matter of urgency.


If you have difficulty coping with life and need someone to talk to immediately, please get in touch with the following free helplines. They are available 24 hours a day, 7 days a week:


Lifeline – 13 11 14

Suicide Call Back Service – 1300 659 467

Beyond Blue – 1300 22 4636

1800 RESPECT – Support for people impacted by sexual assault, domestic or family violence and abuse.


If you have difficulty coping during business hours, call a GP to arrange an appointment for that day.


Lifeline’s Online Crisis Support (click here) – If preferred, you may use Lifelines’s online crisis chat. Available 7 pm to midnight, 7 days a week.


Create your Beyond Now Safety Plan (click here)- If feeling overwhelmed, it can be difficult to remember all of the steps to keep yourself safe; therefore, having a written plan that is prepared for vulnerable times can be useful.