Individuals often experience anxiety in the workplace and a range of other work-related challenges. As the workday ends, unwinding can become a more increasingly difficulty. Overthinking and excessive worry about workplace often plague the mind. This may lead to conclusions being jumped, and brainstorming ways to avoid ongoing work demands and stressors. In this overwhelmed state, individuals can resort to task avoidance and procrastination which can maintain the cycle of self-doubt and frustration.
Our experienced Melbourne psychologists have a special interest in helping individuals navigate workplace related challenges. Our team work with individuals and their families on a broad range of work-related issues, offering support in areas such as:
Mental Health and Well-being:
Personal and Professional Development:
Interpersonal and Communication Development:
Improvement of Executive Function Skills:
If you’re struggling with work anxiety and workplace burnout, working with a psychologist can help you to improve your mood, interpersonal relationships, and overall life satisfaction. This support can also provide a sense of control and help you restore balance in both your personal and professional life.
A workplace psychologist can support you in achieving balance while reaching your performance and career goals. Perhaps you are interested in further developing yourself within the workplace, including focusing on education and learning to achieve and maintain professional credentials.
Adapting to new knowledge within the workplace and taking on additional responsibilities often results in increased stress levels for many individuals. This can be particularly evident when starting a new role. Learning skills to manage your stress more effectively is fundamental, especially when feeling overwhelmed. A psychologist with a special interest in workplace-related matters can provide tailored guidance and strategies to navigate workplace challenges and enhance your overall well-being.
A workplace psychologist can be beneficial in reducing anxiety, stress, and burnout. Excessive stress occurs when you perceive a lack of ability, resources, and/or support to cope with the stress and demands in your life. This can impact several areas in life, including sleep, leisure time, interpersonal relationships, and mood, just to name a few.
At Positive Wellbeing Psychology, our experienced Melbourne psychologists have a special interest in workplace anxiety management. We utilise evidence-based approaches including Cognitive-Behavioural Therapy, to help individuals improve confidence, achieve workplace goals, and enhance interpersonal connections, to cultivate a profound sense of achievement, meaning, and overall life satisfaction.
Unexpected life challenges and transitions often bring stress and self-reflection. It’s natural to question your path, sense of purpose and identity during transformative life shifts. Rest assured, you’re talking to compassionate psychologists who truly understand your concerns and are here to support you.
At Positive Wellbeing Psychology, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.
Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and Australian Psychological Society. Our clinical practice is grounded in evidence-based treatment approaches and workplace counselling, ensuring comprehensive support for work anxiety.