OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
What does Depression look like amid Covid-19 and the impact of the Lockdown?
Depression has been found to increase our feeling of loneliness during COVID lockdowns. It's also been found to significantly reduce our sense of feeling connected to our...
How to Know When to See a Psychologist During More Challenging Times?
It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore...
How Can Sleep Problems Can Impact Our Functioning & Activities of Daily Living?
Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in...
What are the Common Triggers of Anxiety?
Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide...
How To Set Up My Telehealth Space at home?
A large volume of research found that clinical outcomes with telehealth are as good as or better than usual care and that telehealth improves intermediate outcomes and...
NDIS – Setting Up Psychological Therapy
Our warm and compassionate psychologists are experienced in supporting individuals to restore life balance and improve their independence, confidence and activities of...
How to find the Best Melbourne Psychologist suited for you?
Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship...
Coping with Christmas
The festive season is an exciting time to connect with loved ones and to celebrate. But for others, it can be the most stressful time of the year. Financial issues...
Understanding Attention Deficit–hyperactivity disorder (ADHD) with a Melbourne Psychologist
ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.