OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
How To Set Up My Telehealth Space at home?
A large volume of research found that clinical outcomes with telehealth are as good as or better than usual care and that telehealth improves intermediate outcomes and...
NDIS – Setting Up Psychological Therapy
Our warm and compassionate psychologists are experienced in supporting individuals to restore life balance and improve their independence, confidence and activities of...
How to find the Best Melbourne Psychologist suited for you?
Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship...
Coping with Christmas
The festive season is an exciting time to connect with loved ones and to celebrate. But for others, it can be the most stressful time of the year. Financial issues...
Understanding Attention Deficit–hyperactivity disorder (ADHD) with a Melbourne Psychologist
ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with...
Poor Body Image & Pre-Occupation About Weight, Shape, & Appearances
Body image is how you perceive, think, and feel about your body. This can include your body size, weight, shape, or your appearance more generally. A positive body image...
What can you expect from your NDIS psychologist?
A psychologist is trained to help support participants under the NDIS to develop and maintain life skills, capacity building, independent living and increased...
Have You Ever Wondered About Mood Swings?
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad...
How to Set Up for a Telehealth Psychology Session | Melbourne
Positive Wellbeing Psychology wants to help you set up your telehealth home set-up. To get it right, several factors need to be considered...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.