Psychology, Psychiatry & Mental Health Support You Can Trust
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Understanding Attention Deficit–hyperactivity disorder (ADHD) with a Melbourne Psychologist
ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with...
Poor Body Image & Pre-Occupation About Weight, Shape, & Appearances
Body image is how you perceive, think, and feel about your body. This can include your body size, weight, shape, or your appearance more generally. A positive body image...
What can you expect from your NDIS psychologist?
A psychologist is trained to help support participants under the NDIS to develop and maintain life skills, capacity building, independent living and increased...
Have You Ever Wondered About Mood Swings?
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad...
Setting-Up for Telehealth
Positive Wellbeing Psychology wants to help you set up your telehealth home set-up. To get it right, several factors need to be considered...
Effective Communication & Disarming Intense Conflict With a Loved One
Communication is found to rapidly transform conflict and misunderstanding into trust and intimacy, thereby improving one's mood, self-esteem, and overall interpersonal...
Identifying Signs of Depression and Treatment Options
Depression is not about just ‘feeling down’ and presents with a number of emotional and behavioural symptoms that interferes with daily life and interpersonal...
Benefits of Telehealth via Videoconference
The Australian Government announced the extension of telehealth services with a psychologist, and the ongoing availability to access Medicare rebates with a GP referral...
Telehealth Psychologists at Positive Wellbeing Psychology
Our discreet psychology practice prides itself on providing clients with high quality of care, with a registered psychologist, within the comfort and confidential setting...
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Ready to Start Your Journey?
At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.