OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Healing Childhood Wounds: How Schema Therapy Can Help Overcome Past Trauma
Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs...
5 Reasons Why In-Person Therapy is Worth It
Explore the benefits of in-person therapy in our blog. In-person therapy can fosters deeper connection through physical presence and non-verbal cues. Our Armadale...
With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!
Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an...
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear...
Starting Therapy: A Step-by-Step Guide
Starting therapy is indeed a brave step forward. With the right support, a conducive environment, and an effective plan, it becomes a journey of self-improvement and...
Navigating Relationship Challenges: How Psychology Can Help
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have...
NDIS Therapy with Our NDIS Psychologists – What To Expect!?
We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our...
ADHD in Women: The Common Variances of Attention Deficit and Hyperactivity in Girls and Women
ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in...
Clinical Psychologist vs. Registered Psychologist – What’s the Difference?
When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. When you book an...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.