OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!
Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an...
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear...
Starting Therapy: A Step-by-Step Guide
Starting therapy is indeed a brave step forward. With the right support, a conducive environment, and an effective plan, it becomes a journey of self-improvement and...
Navigating Relationship Challenges: How Psychology Can Help
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have...
NDIS Therapy with Our NDIS Psychologists – What To Expect!?
We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our...
ADHD in Women: The Common Variances of Attention Deficit and Hyperactivity in Girls and Women
ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in...
Clinical Psychologist vs. Registered Psychologist – What’s the Difference?
When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. When you book an...
Did You Know That Breakups Are Akin To Grief and Loss?
Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore...
Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?
Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.