OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Have You Ever Wondered About Mood Swings?
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad...
How to Set Up for a Telehealth Psychology Session | Melbourne
Positive Wellbeing Psychology wants to help you set up your telehealth home set-up. To get it right, several factors need to be considered...
Effective Communication & Disarming Intense Conflict With a Loved One
Communication is found to rapidly transform conflict and misunderstanding into trust and intimacy, thereby improving one's mood, self-esteem, and overall interpersonal...
Identifying Signs of Depression and Treatment Options
Depression is not about just ‘feeling down’ and presents with a number of emotional and behavioural symptoms that interferes with daily life and interpersonal...
Benefits of Telehealth via Videoconference
The Australian Government announced the extension of telehealth services with a psychologist, and the ongoing availability to access Medicare rebates with a GP referral...
Telehealth Psychologists at Positive Wellbeing Psychology
Our discreet psychology practice prides itself on providing clients with high quality of care, with a registered psychologist, within the comfort and confidential setting...
The Impact of COVID-19 on Mental Health in Australia
COVID-19, also known as the Coronavirus pandemic, has an impact on our mental health and wellbeing...
Our Melbourne Sleep Psychologists Discuss the Importance of Sleep Hygiene
What a good night’s sleep means for one individual might be different for another. Some people often require more than 8 hours of sleep to feel rested while others might...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.