OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Finding the Right Psychologist Near Me
When life feels overwhelming, or when specific challenges such as anxiety attack symptoms or depression arise, finding the right support at the right psychology practice...
Understanding Your Brain: Neurotypical and Neurodivergent Brains Can Work in Different Ways
If you’ve ever tried to follow advice that seems to work perfectly for others—whether it’s a productivity hack, a study method, or even a way to relax—only to find it...
Why You Can’t Stop People-Pleasing: The Psychology Behind It
The relationship between chronic stress and people-pleasing behaviors is increasingly recognised as having significant impacts on the body, including contributing to...
Setting Meaningful Goals: How to Achieve Balance and Wellbeing
As we step into 2025, it's a natural time to reflect on the year ahead and consider the goals we want to achieve. Whether it's in our personal lives, careers, health, or...
How to Start the Year with Balance: Living by Your Values
As we enter a new year, many of us set goals, make resolutions and aspire to create positive changes in our lives by starting our therapy journey with a psychologist...
Finding Balance: The Role of Online Therapy in Managing Work-Life Stress in Australia
The struggle to balance work and other aspects of life has become more difficult over the years, especially in Australia. There are workplace stressors, family...
When Life Gets Tough: How a Psychologist Can Help During Difficult Times
We might face unexpected and overwhelming obstacles in life. Major life changes, loss, stress from employment, or relationship problems—all of which can cause us to feel...
Navigating Life’s Turning Points: How Psychology Can Help
Starting a new job, ending a relationship, or even entering a different life stage such as parenthood, retirement, or recovering from illness? This blog explores how...
How Anxiety Affects Relationships and When to Seek Help
Relationships are a fundamental part of life, providing us with love, companionship, and support. However, they can also be complex and challenging, particularly when one...
Get Started
Ready to Start Your Journey?
At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.