Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
How Change Can Be as Good as a Holiday: Feeling Stuck and Demotivated!
We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily...
How Can Sleep Problems Can Impact Our Functioning & Activities of Daily Living?
Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity...
How Being Assertive Can Improve Communication, Reduces Stress and Boosts Our Self-Confidence!
Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is...
How Anxiety Affects Relationships and When to Seek Help
Relationships are a fundamental part of life, providing us with love, companionship, and support. However, they can also be complex and challenging, particularly when one or...
Help, How to Stop Binge Eating?!
In therapy, how to stop binging is often a therapy goal. Binge eating can feel like a constant battle. You try to control binging by limiting...
Help, Have I Got Social Anxiety? How To Cope With Social Anxiety!
It’s natural to feel a little nervous in social situations, especially when faced with something challenging—such as delivering a speech in front of a crowd. Many...
Help! Why Do I Lose Control Around Food? Understand The Cycle Of Binge Eating And Restriction
If you’ve ever found yourself bingeing on food after a period of strict dieting or missing meals, you’re not alone. Many people seeking weight loss unintentionally...
Healing Childhood Wounds: How Schema Therapy Can Help Overcome Past Trauma
Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs, and behaviours...
Have You Ever Wondered About Mood Swings?
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and...