Psychology, Psychiatry & Mental Health Support You Can Trust
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Fear Of Getting Older: Birthday Blues – Another Birthday, Another Year Older
The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their...
Making Difficult Decisions
Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be...
From Panic to Peace: Managing and Understanding Panic Attack Symptoms
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent...
Healing Childhood Wounds: How Schema Therapy Can Help Overcome Past Trauma
Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs...
5 Reasons Why In-Person Therapy is Beneficial
Explore the benefits of in-person therapy in our blog. In-person therapy can fosters deeper connection through physical presence and non-verbal cues. Our Armadale...
With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!
Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an...
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear...
Starting Therapy: A Step-by-Step Guide
Starting therapy is indeed a brave step forward. With the right support, a conducive environment, and an effective plan, it becomes a journey of self-improvement and...
Navigating Relationship Challenges
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.