OUR DEDICATED BLOGS
Discover evidence-based mental health strategies for anxiety, depression, and stress management. Our psychology blog offers practical well-being tips, expert guidance, curated book recommendations, and science-informed articles to support your emotional wellness journey.
Seasonal Anxiety: How Melbourne Winter Can Make Daily-Routines Feel Harder
As winter arrives in Melbourne, many experience increased anxiety—racing thoughts, tension, avoidance. Discover why seasonal anxiety happens and how evidence-based...
How Do I Grieve Someone I Was Estranged From?
Grief after estrangement is real—even though the person is still alive. Unlike death, estrangement grief lacks rituals, social validation, and closure, leaving you...
Adult ADHD Is Not a Behavioural Disorder: It’s an Executive Function Difference
Discover why ADHD is often misunderstood, why women are frequently undiagnosed, the crucial role of executive function, and how proper assessment and treatment can...
The Real Reason You Avoid Social Situations
Social anxiety in Melbourne affects around 1 in 10 people. This post explains why your brain pushes you to avoid social situations, why you can't stop overthinking...
Circadian Rhythm and Mental Health: Why Your Body Clock Matters
Why do some days feel harder than others? Often it's not mindset - it's your circadian rhythm. Here's how morning light, sleep, and small daily habits shape mental health...
Men’s Grief Counselling Melbourne: The Unique Challenges of Grief & Loss
Men experience grief differently. Our Melbourne men's psychologists provide evidence-based grief counselling tailored to how men process loss — in person or via...
A Step-by-Step Guide for Adults Seeking An ADHD Assessment in Melbourne
A step-by-step guide to the adult ADHD assessment process in Melbourne, including psychiatrist and psychologist pathways, MBS Item 291 and 296 Medicare rebates, and what...
When Therapy Feels Stuck: When to Consider Discussing Medication with a Psychiatrist
Struggling with anxiety or depression despite therapy? Discover when to talk with your GP or psychologist about medication and how our Melbourne psychiatrists and...
Understanding Why External Success Doesn’t Guarantee Fulfillment
Even when life looks perfect on the outside, many people silently struggle with emotional emptiness. This blog explores the hidden psychological triggers, stress...
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At Positive Wellbeing Psychology and Psychiatry, we offer flexible appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.