Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
Starting the New Year with Balance: How Understanding Your Values Can Help You Thrive
As we enter a new year, many of us set goals, make resolutions and aspire to create positive changes in our lives by starting our therapy...
Starting the Journey: What to Expect When Meeting a Melbourne Psychologist
Beginning therapy can bring feelings of uncertainty, nervousness or hesitation, especially when meeting a psychologist in Melbourne for the first time. This blog explores the emotional...
Sleep Issues and Anxiety Around Sleep!
Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist...
Short-Wait Psychiatry Clinics in Melbourne: What to Expect and Where to Go
Access psychiatry support sooner with short-wait appointments in Melbourne and across Australia. Learn what to expect, how ongoing reviews work, and when to see an ADHD...
Setting-Up for Telehealth
Positive Wellbeing Psychology wants to help you set up your telehealth home set-up. To get it right, several factors need to be considered...
Setting Meaningful Goals for 2025: Achieving Balance Through SMART Goals and ACT Principles
As we step into 2025, it's a natural time to reflect on the year ahead and consider the goals we want to achieve. Whether it's in...
Self-Growth Through Therapy: What to Expect From Psychologists in Melbourne
Personal growth is a journey that often requires guidance, reflection, and professional support. Many individuals turn to therapy to gain insight into their emotions, improve coping...
Rejection Sensitive Dysphoria (RSD) and ADHD
Rejection Sensitive Dysphoria or RSD is characterised by heightened emotional sensitivity and a strong fear of rejection or criticism. The symptoms of RSD can manifest in...
Reflecting on the Covid-19 Lockdown and Impact on Mental Health & Motivation Post-Lockdown
During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities...