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    • Assessments
      • ADHD Assessment
      • Autism Assessment
      • Cognitive Assessment (Adults)
      • Cognitive Assessment (Child)
    • Anxiety Treatment
      • Anxiety Treatment
      • Generalised Anxiety Disorder (GAD)
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks & Panic Disorder
      • Social Anxiety Disorder
      • Work Related Anxiety
    • Eating Disorder Treatment
      • Binge Eating
      • Poor Body Image
    • Employee Assistance Program (EAP)
    • Mood & Emotional Wellbeing
      • Depression Treatment
      • Grief and Loss
      • Low Self-Esteem
      • Mood Swings
      • Significant Life Changes
      • Sleep Difficulties
      • Stress & Burnout
    • Neurodivergence Care
      • ADHD Therapy
      • Autism Therapy
      • Integrated ADHD Care
    • Online Telehealth Psychology
    • Psychiatry & Medication
      • General Psychiatry
      • ADHD Psychiatry
    • Trauma Treatment
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
  • FAQ
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Boundaries

Friends celebrating Christmas together, showing how Christmas stress and stress at Christmas can appear even in joyful moments, with Xmas stress, holiday anxiety and anxiety during the holidays affecting social experiences.
21 Nov
Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

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Anxious vs avoidant attachment
10 May
Understanding Attachment Styles and Romantic Relationships

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psychologist considering starting anxiety counselling in Melbourne
07 Aug
How to Make Difficult Decisions: A Psychologist’s Guide

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dealing with stress in the workplace
15 May
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

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female experiencing a breakup grief and loss
12 Dec
Did You Know That Breakups Are Akin To Grief and Loss?

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depressed female
03 Jun
Rejection Sensitive Dysphoria (RSD) and ADHD

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image of friends with healthy boundaries
03 Sep
Does ‘Healthy Boundaries’ Sound a bit unfamiliar? Boundaries Help Us to Maintain Healthy Relationships & Improve Self-Esteem

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Image of the snow falling on a beautiful winter night
20 Dec
Coping with Christmas

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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