06 Feb ADHD in the Workplace: Strategies for Managers & Employers

Posted at 07:00h in ADHD psychologist, ADHD Support, Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Providing support for employees with ADHD helps workplaces harness neurodiverse strengths, improve focus, and optimise performance. Adults are often diagnosed with ADHD later in life and may experience challenges with focus, time management, organisation, and...

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19 Jan How Psychiatrists and Psychologists Work Together in Treating Depression

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Depression can be a complex mental health condition that affects mood, energy levels, motivation, concentration, and overall quality of life. For adults living with Attention Deficit Hyperactivity Disorder (ADHD), depression can sometimes co-occur, which may...

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08 Jan Why Slowing Down During Holiday Periods Can Feel Uncomfortable: How Anxiety Treatment Often Helps

Posted at 07:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing,...

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02 Jan Why Anxiety Feels Unmanageable

Posted at 07:07h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone....

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02 May Why Do I Fear Public Speaking? Any Social Events Really?!

Posted at 06:00h in Anxiety, Australian Psychologists, Communication Difficulties, Emotional Dysregulation, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms...

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15 May Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress,...

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08 Jan ADHD in Women: The Common Variances of Attention Deficit and Hyperactivity in Girls and Women

Posted at 09:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Emotional Dysregulation, Neurodiversity, Stress and Anxiety by Positive Wellbeing Psychology

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically,...

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12 Dec Did You Know That Breakups Are Akin To Grief and Loss?

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Emotional Dysregulation, Grief and Loss, Making Decisions, Psychology Help, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved...

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11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Posted at 11:30h in Anxiety, Australian Psychologists, Codependency & People Pleasing, Emotional Dysregulation, Making Decisions, Mindfulness and Somatic Practice, Polyvagal Theory, Psychology Help by Positive Wellbeing Psychology

Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources....

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18 Oct Understanding Attention Deficit–hyperactivity disorder (ADHD) with a Melbourne Psychologist

Posted at 07:00h in ADHD psychologist, ADHDer, Australian Psychologists, Emotional Dysregulation, Mental Health by Positive Wellbeing Psychology

ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with developmental level and impairs daily function....

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