15 Mar Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, depression, emotional dysregulation, making decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep, Stress, Workplace Psychologist by Positive Wellbeing Psychology 0 Comments

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...

17 Jan Navigating Relationship Challenges

Posted at 15:50h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Communication Difficulties, depression, emotional dysregulation, making decisions, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Neurodiversity, Relationship breakup, Self-Compassion, Somatic practice, Stress, Women’s Health, Workplace Psychologist by Positive Wellbeing Psychology 0 Comments

Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...

08 Jan Common Variances of Attention Deficit and Hyperactivity in Girls and Women

Posted at 21:57h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Communication Difficulties, depression, emotional dysregulation, making decisions, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Neurodiversity, Relationship breakup, Self-Compassion, Somatic practice, Stress, Women’s Health, Workplace Psychologist by Positive Wellbeing Psychology 0 Comments

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low...

11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Posted at 23:22h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Boundaries, codependency, depression, emotional dysregulation, Grief and Loss, Melbourne Psychologist, Mental Health, Neurodiversity, Polycystic Ovary Syndrome, Polyvagal theory, Relationship breakup, Self-Compassion, Somatic practice, Stress, Women’s Health, Workplace Psychologist by Positive Wellbeing Psychology 0 Comments

Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources....