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  • Home
  • Meet Us
  • Services
    • We Help With
      • Adjustment Difficulties & Stress
      • Anxiety Treatment
      • Binge Eating Disorder
      • Depression Treatment
      • Grief & Loss
      • Low Self-Esteem
      • Mood Swings
      • Obsessive Compulsive (OCD)
      • Panic Attacks & Panic Disorder
      • Poor Body Image
      • Sleep Difficulties
      • Social Anxiety Treatment Melbourne
      • Stress & Burnout
      • Trauma Therapy
    • Individual Therapy
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
    • Assessments
      • All Psychological Assessments
      • ADHD Assessments
      • Autism Assessments
      • Adult Cognitive Assessments
      • Child Cognitive Assessments
    • Psychiatry Support
      • General Psychiatry
      • ADHD Psychiatry
    • ADHD & Autism Care
      • ADHD Assessment
      • ADHD Therapy
      • Autism Assessment
      • Autism Therapy
      • ADHD Psychiatry
      • Integrated ADHD Care
    • Employee Assistance Program (EAP)
    • Supervision
      • Board Approved Supervision
      • Resources for Provisional Psychologists
  • FAQ
    • Getting Started
    • About Telehealth
      • Deciding on Telehealth
      • Setting Up Telehealth
    • Referral Information
    • For GPs & Health Professionals
    • Fees & Rebates
  • Blog
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Assertiveness Skills Training

psychologist considering starting anxiety counselling in Melbourne
07 Aug
How to Make Difficult Decisions: A Psychologist’s Guide

...

dealing with stress in the workplace
15 May
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

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girls talking
09 Sep
How Being Assertive Can Improve Communication, Reduces Stress and Boosts Our Self-Confidence!

...

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09 Sep
The Importance of Assertiveness Skills Training and Effective Communication

...

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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