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    • We Help With
      • Adjustment Difficulties & Stress
      • Anxiety Treatment
      • Binge Eating Disorder
      • Depression Treatment
      • Grief & Loss
      • Low Self-Esteem
      • Mood Swings
      • Obsessive Compulsive (OCD)
      • Panic Attacks & Panic Disorder
      • Poor Body Image
      • Sleep Difficulties
      • Social Anxiety Treatment Melbourne
      • Stress & Burnout
      • Trauma Therapy
    • Individual Therapy
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
    • Assessments
      • All Psychological Assessments
      • ADHD Assessments
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      • Adult Cognitive Assessments
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    • Psychiatry Support
      • General Psychiatry
      • ADHD Psychiatry
    • ADHD & Autism Care
      • ADHD Assessment
      • ADHD Therapy
      • Autism Assessment
      • Autism Therapy
      • ADHD Psychiatry
      • Integrated ADHD Care
    • Employee Assistance Program (EAP)
    • Supervision
      • Board Approved Supervision
      • Resources for Provisional Psychologists
  • FAQ
    • Getting Started
    • About Telehealth
      • Deciding on Telehealth
      • Setting Up Telehealth
    • Referral Information
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Melbourne Psychologist

SUV driving on mountain road with bicycles
17 Sep
Struggling to Adjust to a Big Life Change? Here’s Why It’s Harder Than You Think

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13 Sep
What Happens to Your Body During a Panic Attack: A Physiological Breakdown

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10 Sep
When Depression Doesn’t Respond to Treatment: Understanding Treatment-Resistant Depression

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03 Sep
Identity and Values: Feeling Stuck When You Don’t Know What You Want

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27 Aug
ADHD and Spoon Theory: How to Manage Your Energy and Pace Yourself

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23 Aug
OCD vs. Perfectionism: How to Tell the Difference

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Seasonal anxiety Melbourne
02 Aug
Seasonal Anxiety: How Melbourne Winter Can Make Daily-Routines Feel Harder

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men's counselling
21 May
When Therapy Feels Stuck: When to Consider Discussing Medication with a Psychiatrist

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ADHD psychiatry Melbourne
14 May
Masking and Burnout: What Signs of ADHD Often Go Unnoticed in Adults?

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Psychologists in Melbourne
27 Mar
Self-Growth Through Therapy: What to Expect From Psychologists in Melbourne

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Our Melbourne psychologists and psychiatrists offer professional, evidence-based support to help you improve your mental health and restore balance in life.

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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