30 May How Change Can Be as Good as a Holiday: Feeling Stuck and Demotivated!

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Depression Treatment, Making Decisions, Melbourne Psychologist by Positive Wellbeing Psychology

We’ve all heard the...

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10 May Understanding Attachment Styles and Romantic Relationships

Posted at 06:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Melbourne Psychologist, Mental Health, Panic Attack Symptoms by Positive Wellbeing Psychology

Attachment theory plays a...

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25 Apr Identity Lost? Melbourne Psychologists Explore Existentialism

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Losing your sense of...

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18 Jan Starting the New Year with Balance: How Understanding Your Values Can Help You Thrive

Posted at 07:00h in Australian Psychologists, Making Decisions, Melbourne Psychologist by Positive Wellbeing Psychology

As we enter a...

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07 Aug Making Difficult Decisions

Posted at 08:00h in Assertiveness Skills Training, Boundaries, Communication Difficulties, Making Decisions, Melbourne Psychologist, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Every day without realising...

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15 May Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Experiencing anxiety and persistent...

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17 Jan Navigating Relationship Challenges

Posted at 07:50h in Australian Psychologists, Making Decisions, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, NDIS and Disability Supports, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup, Self-Compassion, Stress and Anxiety by Positive Wellbeing Psychology

Relationships are a complex...

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12 Dec Did You Know That Breakups Are Akin To Grief and Loss?

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Emotional Dysregulation, Grief and Loss, Making Decisions, Psychology Help, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Break-ups, much like confronting...

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11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Posted at 11:30h in Anxiety, Australian Psychologists, Codependency & People Pleasing, Emotional Dysregulation, Making Decisions, Mindfulness and Somatic Practice, Polyvagal Theory, Psychology Help by Positive Wellbeing Psychology

Psychologists use this term...

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20 Dec Coping with Christmas

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Mental Health, Mindfulness and Somatic Practice, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

The festive season is...

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