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  • Meet Us
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    • We Help With
      • Adjustment Difficulties & Stress
      • Anxiety Treatment
      • Binge Eating Disorder
      • Depression Treatment
      • Grief & Loss
      • Low Self-Esteem
      • Mood Swings
      • Obsessive Compulsive (OCD)
      • Panic Attacks & Panic Disorder
      • Poor Body Image
      • Sleep Difficulties
      • Social Anxiety Treatment Melbourne
      • Stress & Burnout
      • Trauma Therapy
    • Individual Therapy
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
    • Assessments
      • All Psychological Assessments
      • ADHD Assessments
      • Autism Assessments
      • Adult Cognitive Assessments
      • Child Cognitive Assessments
    • Psychiatry Support
      • General Psychiatry
      • ADHD Psychiatry
    • ADHD & Autism Care
      • ADHD Assessment
      • ADHD Therapy
      • Autism Assessment
      • Autism Therapy
      • ADHD Psychiatry
      • Integrated ADHD Care
    • Employee Assistance Program (EAP)
    • Supervision
      • Board Approved Supervision
      • Resources for Provisional Psychologists
  • FAQ
    • Getting Started
    • About Telehealth
      • Deciding on Telehealth
      • Setting Up Telehealth
    • Referral Information
    • For GPs & Health Professionals
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  • Blog
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Stress and Anxiety

men's counselling
21 May
When Therapy Feels Stuck: Knowing When to Discuss Medication With Your GP or Psychologist

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Panic Disorder Treatment
13 Feb
Anxiety in Women: Hormones, Stress, and Support

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ADHD employees support
06 Feb
ADHD in the Workplace: Strategies for Managers & Employers

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ADHD Psychiatrist Melbourne
19 Jan
How Psychiatrists and Psychologists Work Together in Treating Depression

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Anxiety Treatment
08 Jan
Why Slowing Down During Holiday Periods Can Feel Uncomfortable: How Anxiety Treatment Often Helps

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Anxiety treatment Melbourne
02 Jan
Why Anxiety Feels Unmanageable

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Anxiety treatment Melbourne
17 Dec
When Workplace Stress Peaks: How Getting Support Changed Everything

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Friends celebrating Christmas together, showing how Christmas stress and stress at Christmas can appear even in joyful moments, with Xmas stress, holiday anxiety and anxiety during the holidays affecting social experiences.
21 Nov
Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

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Psychiatrist providing evidence-based telehealth care in Melbourne
05 Nov
Our Guide to Accessible Mental Health Care with an Online Psychiatrist in Australia

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anxiety psychologist melbourne
18 May
I Think I Need An Anxiety Psychologist. Where To Start When Seeking Suitable Melbourne Psychologists?

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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