17 Feb Sleep Issues and Anxiety Around Sleep!

Posted at 12:05h in Anxiety, Australian Psychologists, Melbourne Psychologist, Mental Health, Psychology Help, Sleep Problems, Stress and Anxiety by Positive Wellbeing Psychology

Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...

When do you know if you should see a psychologist because of a life change or transition?

03 Feb Autism or ASD and Anxiety in Girls (including non-binary and transgender individuals)

Posted at 09:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Autism Treatment, LGBT community, Melbourne Psychologist, Mental Health, Neurodiversity, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

Common misdiagnoses in girls and women with ASD include social anxiety disorder, general anxiety disorder, borderline personality disorder, and ADHD. These are seen more commonly as some of the symptoms overlap with ASD, and girls tend to be less ‘overt’ in their presentation, making it...

18 Jan Learning to Manage Symptoms of ADHD: Recent Adult Diagnosis of ADHD

Posted at 10:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychology Help, Self-Compassion by Positive Wellbeing Psychology

The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...

09 Sep How Being Assertive Can Improve Communication, Reduces Stress and Boosts Our Self-Confidence!

Posted at 07:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your...

19 Jun How to Know When to See a Psychologist During More Challenging Times?

Posted at 07:00h in Australian Psychologists, Depression Treatment, Mental Health, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore proven strategies to assist in restoring greater life satisfaction and balance....

20 Mar NDIS – Setting Up Psychological Therapy

Posted at 10:52h in Australian Psychologists, Melbourne Psychologist, Mental Health, NDIS and Disability Supports, NDIS Psychologists, Psychology Help by Positive Wellbeing Psychology

Our warm and compassionate psychologists are experienced in supporting individuals to restore life balance and improve their independence, confidence and activities of daily living within their local community....

05 Feb How to find the Best Melbourne Psychologist suited for you?

Posted at 19:19h in Australian Psychologists, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship....

Image of the snow falling on a beautiful winter night

20 Dec Coping with Christmas

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Mental Health, Mindfulness and Somatic Practice, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

The festive season is an exciting time to connect with loved ones and to celebrate. But for others, it can be the most stressful time of the year. Financial issues, family conflict and loneliness can increase stress....

Melbourne Psychologists in Inner East & Telehealth Australia-wide

17 Sep Have You Ever Wondered About Mood Swings?

Posted at 07:34h in Anxiety, Australian Psychologists, Mental Health, Mindfulness and Somatic Practice, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry....

Melbourne NDIS Psychologists in Inner East & Telehealth Australia-wide

30 Aug Effective Communication & Disarming Intense Conflict With a Loved One

Posted at 07:21h in Anxiety, Australian Psychologists, Communication Difficulties, Mental Health, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup by Positive Wellbeing Psychology

Communication is found to rapidly transform conflict and misunderstanding into trust and intimacy, thereby improving one's mood, self-esteem, and overall interpersonal functioning. ...