Communication Difficulties

02 May

Posted at 06:00h in Anxiety, Australian Psychologists, Communication Difficulties, Emotional Dysregulation, Panic Attack Symptoms, Stress and Anxiety by

Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....

07 Aug

Posted at 08:00h in Assertiveness Skills Training, Boundaries, Communication Difficulties, Making Decisions, Melbourne Psychologist, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by

Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...

15 May

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...

09 Sep

Posted at 07:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by

Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your...

09 Sep

Posted at 06:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, Melbourne Psychologist, Mental Health, Workplace Psychologist by

If you frequently take on too many responsibilities because you find it difficult to say no, it might be especially helpful to you in reducing stress. Some people have a natural tendency to be assertive. But if you're not, you can develop assertiveness. Assertiveness can help...