Australian Psychologists

birthday celebrations rather than Fear of Getting Older

18 Aug Fear Of Getting Older: Birthday Blues – Another Birthday, Another Year Older

Posted at 16:58h in Australian Psychologists by Positive Wellbeing Psychology

The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their response was marked by reluctance when asked about plans for their upcoming birthday. They went on to elaborate...

30 Jul From Panic to Peace: Managing and Understanding Panic Attack Symptoms

Posted at 08:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...

29 May With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!

Posted at 15:28h in Australian Psychologists, COVID-19, Online Psychologist and Telehealth by Positive Wellbeing Psychology

Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an important step towards improving your mental health and overall well-being. Whether you’re managing anxiety, depression, relationship difficulties, or other challenges, selecting a...

15 May Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...

17 Jan Navigating Relationship Challenges

Posted at 07:50h in Australian Psychologists, Making Decisions, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, NDIS and Disability Supports, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup, Self-Compassion, Stress and Anxiety by Positive Wellbeing Psychology

Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...

NDIS support with Melbourne psychologists at Positive Wellbeing Psychology

10 Jan NDIS Therapy with Our NDIS Psychologists – What To Expect!?

Posted at 10:32h in Australian Psychologists, Disability Services, NDIS and Disability Supports, NDIS Psychologists, Neurodiversity by Positive Wellbeing Psychology

We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our therapy journey! Our psychologists provide support for individuals who have a diagnosed psychosocial (mental health), intellectual/cognitive...

08 Jan ADHD in Women: The Common Variances of Attention Deficit and Hyperactivity in Girls and Women

Posted at 09:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Emotional Dysregulation, Neurodiversity, Stress and Anxiety by Positive Wellbeing Psychology

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low...

02 Jan Clinical Psychologist vs. Registered Psychologist – What’s the Difference?

Posted at 10:00h in Australian Psychologists, Melbourne Psychologist by Positive Wellbeing Psychology

When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. When you book an appointment at a psychology clinic, you might choose your psychologist from a selection of clinical and registered psychologists. So,...

female experiencing a breakup grief and loss

12 Dec Did You Know That Breakups Are Akin To Grief and Loss?

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Emotional Dysregulation, Grief and Loss, Making Decisions, Psychology Help, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved in processing the grief and loss and emotional turmoil of...

lady at work struggling with stress management

11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Posted at 11:30h in Anxiety, Australian Psychologists, Codependency & People Pleasing, Emotional Dysregulation, Making Decisions, Mindfulness and Somatic Practice, Polyvagal Theory, Psychology Help by Positive Wellbeing Psychology

Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources....