Australian Psychologists

Couples & Relationship Counselling Melbourne to support anxiety

28 Sep How Anxiety Affects Relationships and When to Seek Help

Posted at 10:00h in Australian Psychologists by Positive Wellbeing Psychology

Relationships are a fundamental part of life, providing us with love, companionship, and support. However, they can also be complex and challenging, particularly when one or both partners are dealing with anxiety. Anxiety can create tension, miscommunication, and emotional strain, which can disrupt the natural...

21 Sep Trauma: Triggers, Core Beliefs, and Unmet Needs in Childhood

Posted at 14:54h in Australian Psychologists by Positive Wellbeing Psychology

The impact of developmental trauma on daily reactions: Do you notice a pattern when feeling triggered in a close relationship? Perhaps you feel at a deep level that the person is wronging you in some way, leading to an intense and possibly disproportionate emotional response. Sometimes,...

12 Sep Understanding Stressors in the LGBTIQ+ Community

Posted at 17:44h in Anxiety, Australian Psychologists, LGBT community, Melbourne Psychologist, Mental Health, Stress and Anxiety by Positive Wellbeing Psychology

The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations can lead some LGBTIQ+ individuals to internalise negative self-talk, attitudes,...

07 Sep Why Do I Feel Anxious For No Reason?

Posted at 09:00h in Anxiety, Australian Psychologists, Boundaries, Codependency & People Pleasing, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...

25 Aug Understanding Symptoms of Anxiety and Panic Attacks: Was That An Anxiety Attack?

Posted at 13:11h in Australian Psychologists, Panic Attack Symptoms by Positive Wellbeing Psychology

Why is it important to understand the warning signs of an anxiety attack? Anxiety attacks can be overwhelming and debilitating, but understanding and managing the symptoms can help empower you to take control of your mental health. In this, we delve into the nature of anxiety...

birthday celebrations rather than Fear of Getting Older

18 Aug Fear Of Getting Older: Birthday Blues – Another Birthday, Another Year Older

Posted at 16:58h in Australian Psychologists by Positive Wellbeing Psychology

The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their response was marked by reluctance when asked about plans for their upcoming birthday. They went on to elaborate...

30 Jul From Panic to Peace: Managing and Understanding Panic Attack Symptoms

Posted at 08:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...

29 May With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!

Posted at 15:28h in Australian Psychologists, COVID-19, Online Psychologist and Telehealth by Positive Wellbeing Psychology

Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an important step towards improving your mental health and overall well-being. Whether you’re managing anxiety, depression, relationship difficulties, or other challenges, selecting a...

15 May Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

Posted at 14:17h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Boundaries, Communication Difficulties, Depression Treatment, Emotional Dysregulation, Making Decisions, Melbourne Psychologist, Mental Health, Self-Compassion, Sleep Problems, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...

17 Jan Navigating Relationship Challenges

Posted at 07:50h in Australian Psychologists, Making Decisions, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, NDIS and Disability Supports, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup, Self-Compassion, Stress and Anxiety by Positive Wellbeing Psychology

Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...