COVID-19

The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...

Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your...

If you frequently take on too many responsibilities because you find it difficult to say no, it might be especially helpful to you in reducing stress. Some people have a natural tendency to be assertive. But if you're not, you can develop assertiveness. Assertiveness can help...

One thing we know is that depression is not caused by one single factor. There is a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Depression is characterised by persistent sadness and a lack of interest or...

The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised...

Anxiety During the COVID-19 Pandemic The COVID-19 pandemic has had a major impact on our lives and mental health. Many of us continue to face difficulties in a range of domains including work, family, and caring, to name only a few. These ongoing challenges can...

Depression has been found to increase our feeling of loneliness during COVID lockdowns. It's also been found to significantly reduce our sense of feeling connected to our loved ones. Individuals have described finding a complete lack of motivation in doing usual daily interests, even hobbies or...

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...