14 Jan Always Running on Empty: What Adult ADHD Can Look Like and When to Seek an Assessment

Posted at 06:00h in ADHD psychologist, ADHD Support, Australian Psychologists, Mental Health, Psychology Help by Positive Wellbeing Psychology

ADHD is not about a lack of effort or motivation. It reflects natural differences in how the brain regulates attention, emotion, motivation, and energy. When demands increase and environments are not well matched to these differences, people may experience fatigue, overwhelm, or burnout, which can...

17 Dec When Workplace Stress Peaks: How Getting Support Changed Everything

Posted at 14:58h in Mental Health by Positive Wellbeing Psychology

Workplace stress can quietly build until it becomes overwhelming. This blog explains how anxiety treatment and psychological support in Melbourne can help restore balance and emotional wellbeing....

Adult sitting with a distressed expression, reflecting someone seeking support from depression psychiatrists for ongoing mood symptoms.

22 Nov Depression Psychiatrists in Australia: Assessment, Treatment & Support for Complex and Treatment-Resistant Depression

Posted at 07:00h in Depression Treatment, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Depression can feel overwhelming, especially when symptoms persist despite earlier support. This article explains how depression psychiatrists assess complex and treatment-resistant depression, explore contributing factors such as ADHD, and offer tailored treatment options through compassionate psychiatric care....

Friends celebrating Christmas together, showing how Christmas stress and stress at Christmas can appear even in joyful moments, with Xmas stress, holiday anxiety and anxiety during the holidays affecting social experiences.

21 Nov Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by Positive Wellbeing Psychology

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

Positive Wellbeing Psychology clinic in Melbourne providing ongoing psychiatric care, mental health support, and ADHD treatment.

18 Nov What to Expect From Ongoing Psychiatric Care in Melbourne

Posted at 20:27h in Australian Psychologists, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Ongoing psychiatric care offers stability, clarity, and support long after the first appointment. This guide explains what follow-up sessions involve, how medication reviews work, and how your psychiatric care evolves over time to meet your mental health needs....

Positive Wellbeing Psychology clinic in Melbourne providing psychiatric assessment, ADHD support, and mental health care in a warm therapeutic environment.

15 Nov How to Choose the Right Psychiatrist in Melbourne — Finding a Clinician Who Truly Understands You

Posted at 17:25h in Australian Psychologists, Mental Health, Neurodiversity, Psychiatry Services by Positive Wellbeing Psychology

Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough.” This guide gently explains how psychiatric care works in Melbourne, what to expect in your first appointment, and how psychiatry and psychology can work together to support your wellbeing....

Calm therapy room with a comfortable chair at Positive Wellbeing Psychology Melbourne used for psychiatric assessment, ADHD support, and mental health care.

14 Nov Psychiatrist Melbourne — Understanding Your Options for Mental Health Care

Posted at 17:14h in Australian Psychologists, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Psychiatric support can feel overwhelming to navigate. This guide explains how to find a psychiatrist in Melbourne, what to expect in your first appointment, and how psychiatry works alongside psychology to support mental health and long-term wellbeing....

Psychiatrist in Melbourne supporting patient with depression and anxiety treatment

14 Nov Depression and Anxiety: Why They Often Occur Together

Posted at 07:00h in Anxiety, Australian Psychologists, Depression Treatment, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Depression and anxiety often occur together. Learn why these conditions overlap, what symptoms to look for, and how psychiatrists in Melbourne provide compassionate, evidence-based treatment to support your recovery and long-term mental wellbeing....

Adult woman looking ahead thoughtfully, representing planning and self-understanding in ADHD therapy Melbourne for adults, including neurodiverse and gender-inclusive care

12 Nov Step-by-Step Guide to an ADHD Assessment for Adults

Posted at 17:02h in ADHD psychologist, ADHDer, Australian Psychologists, Melbourne Psychologist, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Understanding the adult ADHD assessment process Many adults begin to question whether lifelong patterns of attention difficulties, impulsivity, or mental restlessness might be linked to ADHD. Seeking an assessment can be both a clarifying and empowering step. At Positive Wellbeing Psychology, we believe the adult ADHD...

09 Nov Short-Wait Psychiatry Clinics in Melbourne: What to Expect and Where to Go

Posted at 13:58h in ADHDer, Anxiety, Australian Psychologists, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Access psychiatry support sooner with short-wait appointments in Melbourne and across Australia. Learn what to expect, how ongoing reviews work, and when to see an ADHD or anxiety psychiatrist. Choose in-person care in Armadale or secure telehealth with trusted professionals....