Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute...
The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations...
I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial...
Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as...
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress,...
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate...
Rejection Sensitive Dysphoria or RSD is characterised by heightened emotional sensitivity and a strong fear of rejection or criticism. The symptoms of RSD can manifest in various ways, impacting social interactions, academic or professional performance,...
Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...
Common misdiagnoses in girls and women with ASD include social anxiety disorder, general anxiety disorder, borderline personality disorder, and ADHD. These are seen more commonly as some of the symptoms overlap with ASD, and girls...
The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to...