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  • Meet Us
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    • We Help With
      • Adjustment Difficulties & Stress
      • Anxiety Treatment
      • Binge Eating Disorder
      • Depression Treatment
      • Grief & Loss
      • Low Self-Esteem
      • Mood Swings
      • Obsessive Compulsive (OCD)
      • Panic Attacks & Panic Disorder
      • Poor Body Image
      • Sleep Difficulties
      • Social Anxiety Treatment Melbourne
      • Stress & Burnout
      • Trauma Therapy
    • Individual Therapy
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
    • Assessments
      • All Psychological Assessments
      • ADHD Assessments
      • Autism Assessments
      • Adult Cognitive Assessments
      • Child Cognitive Assessments
    • Psychiatry Support
      • General Psychiatry
      • ADHD Psychiatry
    • ADHD & Autism Care
      • ADHD Assessment
      • ADHD Therapy
      • Autism Assessment
      • Autism Therapy
      • ADHD Psychiatry
      • Integrated ADHD Care
    • Employee Assistance Program (EAP)
    • Supervision
      • Board Approved Supervision
      • Resources for Provisional Psychologists
  • FAQ
    • Getting Started
    • About Telehealth
      • Deciding on Telehealth
      • Setting Up Telehealth
    • Referral Information
    • For GPs & Health Professionals
    • Fees & Rebates
  • Blog
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Mental Health

Anxious vs avoidant attachment
10 May
Understanding Attachment Styles and Romantic Relationships

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12 Apr
I’m Feeling So Alone! Taking the First Step Toward Restoring Balance.

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Setting Meaningful Goals for 2025
25 Jan
Setting Meaningful Goals: How to Achieve Balance and Wellbeing

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Psychologists Melbourne | Online Therapy Australia | ACT Values
18 Jan
How to Start the Year with Balance: Living by Your Values

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online therapy australia
04 Jan
Finding Balance: The Role of Online Therapy in Managing Work-Life Stress in Australia

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14 Dec
When Life Gets Tough: How a Psychologist Can Help During Difficult Times

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long road when Navigating Life’s Turning Points
05 Oct
Navigating Life’s Turning Points: How Psychology Can Help

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Couples & Relationship Counselling Melbourne to support anxiety
28 Sep
How Anxiety Affects Relationships and When to Seek Help

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Understanding Stressors in the LGBTIQ+ Community
12 Sep
Understanding Stressors in the LGBTIQ+ Community 

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breathe journal to help with anxiety
07 Sep
Why Do I Feel Anxious for No Reason? A Psychologist Explains

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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