11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources....

18 Jan Reflecting on the Covid-19 Lockdown and Impact on Mental Health & Motivation Post-Lockdown

Posted at 10:00h in Anxiety, Australian Psychologists, COVID-19, Depression Treatment, Melbourne Psychologist, Mental Health, Polyvagal Theory, Self-Compassion, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities, increased feelings of frustration and anger and thoughts including “what is the point” …started to heighten. These strategies will assist...