Online Psychologist and Telehealth

24 Jan Why Psychologists Are Choosing Melbourne — Career Growth, Lifestyle, and Clinical Opportunity

Posted at 06:30h in Australian Psychologists, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Psychologist Career by Positive Wellbeing Psychology

This blog is written for psychologists who are considering their next career move and want clarity about why Melbourne has become a leading destination for psychological practice. It explores professional opportunities, lifestyle benefits, clinical diversity, and long-term career sustainability. The aim is to inform, not...

Friends celebrating Christmas together, showing how Christmas stress and stress at Christmas can appear even in joyful moments, with Xmas stress, holiday anxiety and anxiety during the holidays affecting social experiences.

21 Nov Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by Positive Wellbeing Psychology

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

07 Nov Understanding ADHD: Making Sense of Your Strengths and Struggles

Posted at 11:11h in ADHD psychologist, ADHDer, Australian Psychologists, Autism Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services by Positive Wellbeing Psychology

Living with ADHD often means experiencing life with creativity, energy, and curiosity — but also moments of overwhelm, self-doubt and exhaustion due to burnout. Understanding your neurotype is the first step toward turning that insight into confidence, clarity, and self-compassion....

Psychiatrist providing evidence-based telehealth care in Melbourne

05 Nov Our Guide to Accessible Mental Health Care with an Online Psychiatrist in Australia

Posted at 15:52h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services, Stress and Anxiety by Positive Wellbeing Psychology

At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...

Reception desk of a psychology clinic in Melbourne, welcoming clients to the best psychologist in Melbourne

28 Jun Finding the ADHD Psychologist in Melbourne: Navigating ADHD Diagnosis and Treatment

Posted at 07:00h in ADHD psychologist, Anxiety, Australian Psychologists, Melbourne Psychologist, Neurodiversity, Online Psychologist and Telehealth by Positive Wellbeing Psychology

While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding...

14 Jun When to Call on an Online Psychologist in Australia as Anxiety Rears Its Head

Posted at 07:00h in Anxiety, Australian Psychologists, Online Psychologist and Telehealth by Positive Wellbeing Psychology

Anxiety is one of the most common mental health challenges in Australia—affecting 1 in 4 people at some point in their life. As daily stresses build and life becomes more complex, knowing how to manage anxiety becomes more important than ever. Without the right support,...

29 May With The Rise of Telehealth, Finding The Best Online Psychologist in Australia for Anxiety Can Be Overwhelming!

Posted at 15:28h in Australian Psychologists, COVID-19, Online Psychologist and Telehealth by Positive Wellbeing Psychology

Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an important step towards improving your mental health and overall well-being. Whether you’re managing anxiety, depression, relationship difficulties, or other challenges, selecting a...

17 Jan Navigating Relationship Challenges

Posted at 07:50h in Australian Psychologists, Making Decisions, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, NDIS and Disability Supports, Online Psychologist and Telehealth, Psychology Help, Relationship Breakup, Self-Compassion, Stress and Anxiety by Positive Wellbeing Psychology

Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...

18 Jan Learning to Manage Symptoms of ADHD: Recent Adult Diagnosis of ADHD

Posted at 10:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychology Help, Self-Compassion by Positive Wellbeing Psychology

The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...

19 Jun How to Know When to See a Psychologist During More Challenging Times?

Posted at 07:00h in Australian Psychologists, Depression Treatment, Mental Health, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore proven strategies to assist in restoring greater life satisfaction and balance....