Depression can feel overwhelming, especially when symptoms persist despite earlier support. This article explains how depression psychiatrists assess complex and treatment-resistant depression, explore contributing factors such as ADHD, and offer tailored treatment options through compassionate psychiatric care....
Depression and anxiety often occur together. Learn why these conditions overlap, what symptoms to look for, and how psychiatrists in Melbourne provide compassionate, evidence-based treatment to support your recovery and long-term mental wellbeing....
Many people experience periods of sadness, stress, or emotional fatigue—especially when life feels demanding or uncertain. But when low mood, hopelessness, or disinterest start to affect your daily life, it may be time to reach out for professional help from a psychiatrist for depression in...
At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...
We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....
Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...
During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities, increased feelings of frustration and anger and thoughts including “what is the point” …started to heighten. These strategies will assist...
The early weeks and months of motherhood can be a very tough and difficult time. It often comes with emotional confusion and overload for mothers. During this time, mothers experience significant changes. This transformation is called Matrescence. ...
Self-compassion is based on three principles- being aware of our own pain and suffering (whatever that may be and look like), acknowledging that pain and suffering, whilst difficult is a shared human experience, and then directing feelings of kindness and care towards ourselves as we...