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  • Home
  • Meet Us
  • Services
    • Assessments
      • ADHD Assessment
      • Autism Assessment
      • Cognitive Assessment (Adults)
      • Cognitive Assessment (Child)
    • Anxiety Treatment
      • Anxiety Treatment
      • Generalised Anxiety Disorder (GAD)
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks & Panic Disorder
      • Social Anxiety Disorder
      • Work Related Anxiety
    • Eating Disorder Treatment
      • Binge Eating
      • Poor Body Image
    • Employee Assistance Program (EAP)
    • Mood & Emotional Wellbeing
      • Depression Treatment
      • Grief and Loss
      • Low Self-Esteem
      • Mood Swings
      • Significant Life Changes
      • Sleep Difficulties
      • Stress & Burnout
    • Neurodivergence Care
      • ADHD Therapy
      • Autism Therapy
      • Integrated ADHD Care
    • Online Telehealth Psychology
    • Psychiatry & Medication
      • General Psychiatry
      • ADHD Psychiatry
    • Trauma Treatment
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
  • FAQ
    • Getting Started
    • Referral Information
    • For GPs & Health Professionals
    • Fees & Rebates
    • Info On Telehealth
    • About Clinical Supervision
      • Provisional Psychology Resources
  • Blog
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Depression Treatment

dealing with stress in the workplace
15 May
Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

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girl wearing mask during covid
18 Jan
Reflecting on the Covid-19 Lockdown and Impact on Mental Health & Motivation Post-Lockdown

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woman holding new born baby
12 Dec
Postnatal Depression: Navigating the Transition to Motherhood

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Woman holding flowers, representing self-compassion and nurturing mental wellbeing in a psychology clinic setting
05 Sep
How to Tame the Inner Critic and Cultivate Self-Compassion

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depressed female
25 Sep
What Does Depression Look Like?

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Melbourne Psychologists in Inner East & Telehealth Australia-wide
28 Aug
How to Deal with Low Mood and Anxiety During Lockdowns?

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depressed man
01 Aug
What does Depression look like amid Covid-19 and the impact of the Lockdown?

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psychologist melbourne
19 Jun
How to Know When to See a Psychologist During More Challenging Times?

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girl sleeping in bed
05 Jun
How Can Sleep Problems Can Impact Our Functioning & Activities of Daily Living?

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Online Melbourne - based Psychologists in Inner East & Telehealth Australia-wide
14 Jul
Identifying Signs of Depression and Treatment Options

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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