07 Sep Why Do I Feel Anxious For No Reason?

Posted at 09:00h in Anxiety, Australian Psychologists, Boundaries, Codependency & People Pleasing, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...

11 Dec Let’s Explore People Pleasing – Have You Ever Noticed Your Stress Response to Various Perceived Threats, Often Default into People-Pleasing Tendencies?

Psychologists use this term to highlight the pattern where individuals rely heavily on others for emotional validation and fulfillment, outsourcing their emotional needs to external sources....