Stress and Anxiety

13 Feb

Posted at 06:00h in ADHD Support, Anxiety, Australian Psychologists, Depression Treatment, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Many women find symptoms of anxiety overwhelming, affecting work, relationships, and daily life, but seeking panic disorder treatment can provide relief and ongoing support. Biological changes, hormonal shifts, and continuous stress can all increase the likelihood of anxiety in women, and understanding these influences is the first...

06 Feb

Posted at 07:00h in ADHD psychologist, ADHD Support, Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Providing support for employees with ADHD helps workplaces harness neurodiverse strengths, improve focus, and optimise performance. Adults are often diagnosed with ADHD later in life and may experience challenges with focus, time management, organisation, and task prioritisation. Understanding these impacts enables managers to create a...

19 Jan

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Depression can be a complex mental health condition that affects mood, energy levels, motivation, concentration, and overall quality of life. For adults living with Attention Deficit Hyperactivity Disorder (ADHD), depression can sometimes co-occur, which may add an additional layer of complexity to daily functioning. Consulting...

08 Jan

Posted at 07:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to...

02 Jan

Posted at 07:07h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective...

21 Nov

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

05 Nov

Posted at 15:52h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services, Stress and Anxiety by

At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...

18 May

Posted at 06:10h in Anxiety, Australian Psychologists, Stress and Anxiety by

Anxiety is a common mental health condition that can affect individuals in many different ways, from generalized anxiety to specific disorders like panic attacks or social anxiety. If you’re struggling with persistent feelings of worry and fear, anxiety can become a heavy burden on your...

02 May

Posted at 06:00h in Anxiety, Australian Psychologists, Communication Difficulties, Emotional Dysregulation, Panic Attack Symptoms, Stress and Anxiety by

Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....

25 Apr

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by

Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...