searching for anxiety psychologist melbourne

07 Jun Why Anxiety Rears During Uncertain Times

Posted at 07:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms by Positive Wellbeing Psychology

Anxiety tends to surface most during times of uncertainty. Whether it’s a global event, a sudden job change, or a personal challenge, these moments can shake our sense of stability and leave us feeling overwhelmed or on edge. Understanding why anxiety intensifies during unpredictable periods—and...

10 May Understanding Attachment Styles and Romantic Relationships

Posted at 06:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Melbourne Psychologist, Mental Health, Panic Attack Symptoms by Positive Wellbeing Psychology

Attachment theory plays a pivotal role in understanding how we form and maintain emotional bonds throughout our lives. Our adult attachment style offers valuable insights into how early bonding experiences shape our relational patterns in adulthood. By understanding our attachment style, we increase our understanding...

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02 May Why Do I Fear Public Speaking? Any Social Events Really?!

Posted at 06:00h in Anxiety, Australian Psychologists, Communication Difficulties, Emotional Dysregulation, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....

25 Apr Identity Lost? Melbourne Psychologists Explore Existentialism

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...

07 Sep Why Do I Feel Anxious For No Reason?

Posted at 09:00h in Anxiety, Australian Psychologists, Boundaries, Codependency & People Pleasing, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...

25 Aug Understanding Symptoms of Anxiety and Panic Attacks: Was That An Anxiety Attack?

Posted at 13:11h in Australian Psychologists, Panic Attack Symptoms by Positive Wellbeing Psychology

Why is it important to understand the warning signs of an anxiety attack? Anxiety attacks can be overwhelming and debilitating, but understanding and managing the symptoms can help empower you to take control of your mental health. In this, we delve into the nature of anxiety...

30 Jul From Panic to Peace: Managing and Understanding Panic Attack Symptoms

Posted at 08:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...

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30 May What are the Common Triggers of Anxiety?

Posted at 07:00h in Anxiety, Australian Psychologists, COVID-19, Mental Health, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide short-term relief, avoidance maintains the anxiety cycle. Speak to one of our psychologists to learn strategies to better manage anxiety. ...