Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough.” This guide gently explains how psychiatric care works in Melbourne, what to expect in your first appointment, and how psychiatry and psychology can work together to support your wellbeing....
Living with ADHD often means experiencing life with creativity, energy, and curiosity — but also moments of overwhelm, self-doubt and exhaustion due to burnout. Understanding your neurotype is the first step toward turning that insight into confidence, clarity, and self-compassion....
At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...
While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding...
We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our therapy journey! Our psychologists provide support for individuals who have a diagnosed psychosocial (mental health), intellectual/cognitive...
ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Anxiety, depression, and burnout often take center stage in women with undiagnosed ADHD, appearing as prominent symptoms. Typically, females may exhibit internalizing symptoms like inattention, feelings of low...
Rejection Sensitive Dysphoria or RSD is characterised by heightened emotional sensitivity and a strong fear of rejection or criticism. The symptoms of RSD can manifest in various ways, impacting social interactions, academic or professional performance, and overall emotional well-being....
Common misdiagnoses in girls and women with ASD include social anxiety disorder, general anxiety disorder, borderline personality disorder, and ADHD. These are seen more commonly as some of the symptoms overlap with ASD, and girls tend to be less ‘overt’ in their presentation, making it...
The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...
Boundaries may be conceptualized differently by individuals, however essentially speaking to the concept of implementing a form of ‘limit’ between or around individuals. This may be seen as a line in the sand, an invisible wall, a spoken rule or scaffolding we may place around...