Melbourne Psychologist

16 Apr

Posted at 17:57h in Anxiety, Australian Psychologists, Melbourne Psychologist, Women’s Health by

If you’ve found yourself feeling anxious, guilty, or even ashamed around food this Easter—especially after eating chocolate—you’re not alone. Holidays can be a particularly difficult time for individuals who are navigating disordered eating or in recovery from an eating disorder. While others might see chocolate eggs and hot...

12 Apr

Posted at 06:00h in Melbourne Psychologist, Mental Health, Stress and Anxiety by

Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute to feelings of loneliness, depression, and disconnection. These challenges can...

18 Jan

Posted at 07:00h in Australian Psychologists, Making Decisions, Melbourne Psychologist by

As we enter a new year, many of us set goals, make resolutions and aspire to create positive changes in our lives by starting our therapy journey with a psychologist Melbourne. While goal-setting is valuable, an often overlooked ingredient for sustainable success is balance. Without...

12 Sep

Posted at 17:44h in Anxiety, Australian Psychologists, LGBT community, Melbourne Psychologist, Mental Health, Stress and Anxiety by

The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations can lead some LGBTIQ+ individuals to internalise negative self-talk, attitudes,...

07 Sep

Posted at 09:00h in Anxiety, Australian Psychologists, Boundaries, Codependency & People Pleasing, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety by

I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...

07 Aug

Posted at 08:00h in Assertiveness Skills Training, Boundaries, Communication Difficulties, Making Decisions, Melbourne Psychologist, Mental Health, Psychology Help, Stress and Anxiety, Workplace Psychologist by

Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...

30 Jul

Posted at 08:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms, Psychology Help, Stress and Anxiety by

What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...

18 Jun

Posted at 17:01h in Melbourne Psychologist, Psychology Help by

Explore the benefits of in-person therapy in our blog. In-person therapy can fosters deeper connection through physical presence and non-verbal cues. Our Armadale location offers a calming, private environment that enhances the therapeutic experience. Research highlights the positive impact of conducive environments on psychological interventions...