25 Apr Identity Lost? Melbourne Psychologists Explore Existentialism

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...

female experiencing a breakup grief and loss

12 Dec Did You Know That Breakups Are Akin To Grief and Loss?

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Emotional Dysregulation, Grief and Loss, Making Decisions, Psychology Help, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Break-ups, much like confronting the loss of a loved one or grappling with a chronic health condition, are frequently endured as a form of grief. In this blog we explore the five distinct stages involved in processing the grief and loss and emotional turmoil of...