Australian Psychologists

09 Sep The Importance of Assertiveness Skills Training and Effective Communication

Posted at 06:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, Melbourne Psychologist, Mental Health, Workplace Psychologist by Positive Wellbeing Psychology

If you frequently take on too many responsibilities because you find it difficult to say no, it might be especially helpful to you in reducing stress. Some people have a natural tendency to be assertive. But if you're not, you can develop assertiveness. Assertiveness can help...

Woman holding flowers, representing self-compassion and nurturing mental wellbeing in a psychology clinic setting

05 Sep How to Tame the Inner Critic and Cultivate Self-Compassion

Posted at 10:00h in Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Polycystic Ovary Syndrome (PCOS), Self-Compassion, Stress and Anxiety, Women’s Health by Positive Wellbeing Psychology

Self-compassion is based on three principles- being aware of our own pain and suffering (whatever that may be and look like), acknowledging that pain and suffering, whilst difficult is a shared human experience, and then directing feelings of kindness and care towards ourselves as we...

image of friends with healthy boundaries

03 Sep Does ‘Healthy Boundaries’ Sound a bit unfamiliar? Boundaries Help Us to Maintain Healthy Relationships & Improve Self-Esteem

Posted at 10:55h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Neurodiversity by Positive Wellbeing Psychology

Boundaries may be conceptualized differently by individuals, however essentially speaking to the concept of implementing a form of ‘limit’ between or around individuals. This may be seen as a line in the sand, an invisible wall, a spoken rule or scaffolding we may place around...

25 Sep What Does Depression Look Like?

Posted at 11:30h in Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Stress and Anxiety, Workplace Psychologist by Positive Wellbeing Psychology

One thing we know is that depression is not caused by one single factor. There is a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Depression is characterised by persistent sadness and a lack of interest or...

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01 Sep Why is it important to look around in Melbourne for the best-suited psychologist for my individual needs?

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS and Disability Supports, NDIS Psychologists, Workplace Psychologist by Positive Wellbeing Psychology

The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised...

Melbourne Psychologists in Inner East & Telehealth Australia-wide

28 Aug How to Deal with Low Mood and Anxiety During Lockdowns?

Posted at 07:00h in Anxiety, Australian Psychologists, COVID-19, Depression Treatment, Melbourne Psychologist, Mental Health, NDIS Psychologists, Stress and Anxiety by Positive Wellbeing Psychology

Anxiety During the COVID-19 Pandemic The COVID-19 pandemic has had a major impact on our lives and mental health. Many of us continue to face difficulties in a range of domains including work, family, and caring, to name only a few. These ongoing challenges can...

01 Aug What does Depression look like amid Covid-19 and the impact of the Lockdown?

Posted at 07:00h in Anxiety, Australian Psychologists, COVID-19, Depression Treatment, Melbourne Psychologist, Mental Health by Positive Wellbeing Psychology

Depression has been found to increase our feeling of loneliness during COVID lockdowns. It's also been found to significantly reduce our sense of feeling connected to our loved ones. Individuals have described finding a complete lack of motivation in doing usual daily interests, even hobbies or...

19 Jun How to Know When to See a Psychologist During More Challenging Times?

Posted at 07:00h in Australian Psychologists, Depression Treatment, Mental Health, Online Psychologist and Telehealth, Psychology Help by Positive Wellbeing Psychology

It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore proven strategies to assist in restoring greater life satisfaction and balance....

05 Jun How Can Sleep Problems Can Impact Our Functioning & Activities of Daily Living?

Posted at 07:00h in Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Sleep Problems, Stress and Anxiety by Positive Wellbeing Psychology

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...

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30 May What are the Common Triggers of Anxiety?

Posted at 07:00h in Anxiety, Australian Psychologists, COVID-19, Mental Health, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide short-term relief, avoidance maintains the anxiety cycle. Speak to one of our psychologists to learn strategies to better manage anxiety. ...