Anxiety

08 Jan

Posted at 07:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to...

02 Jan

Posted at 07:07h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective...

21 Nov

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

09 Nov

Posted at 13:58h in ADHDer, Anxiety, Australian Psychologists, Mental Health, Psychiatry Services by

Access psychiatry support sooner with short-wait appointments in Melbourne and across Australia. Learn what to expect, how ongoing reviews work, and when to see an ADHD or anxiety psychiatrist. Choose in-person care in Armadale or secure telehealth with trusted professionals....

05 Nov

Posted at 15:52h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services, Stress and Anxiety by

At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...

28 Jun

Posted at 07:00h in ADHD psychologist, Anxiety, Australian Psychologists, Melbourne Psychologist, Neurodiversity, Online Psychologist and Telehealth by

While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding...

30 May

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Depression Treatment, Making Decisions, Melbourne Psychologist by

We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....