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  • Home
  • Meet Us
  • Services
    • Assessments
      • ADHD Assessment
      • Autism Assessment
      • Cognitive Assessment (Adults)
      • Cognitive Assessment (Child)
    • Anxiety Treatment
      • Anxiety Treatment
      • Generalised Anxiety Disorder (GAD)
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks & Panic Disorder
      • Social Anxiety Disorder
      • Work Related Anxiety
    • Eating Disorder Treatment
      • Binge Eating
      • Poor Body Image
    • Employee Assistance Program (EAP)
    • Mood & Emotional Wellbeing
      • Depression Treatment
      • Grief and Loss
      • Low Self-Esteem
      • Mood Swings
      • Significant Life Changes
      • Sleep Difficulties
      • Stress & Burnout
    • Neurodivergence Care
      • ADHD Therapy
      • Autism Therapy
      • Integrated ADHD Care
    • Online Telehealth Psychology
    • Psychiatry & Medication
      • General Psychiatry
      • ADHD Psychiatry
    • Trauma Treatment
    • Therapy Approaches
      • Acceptance and Commitment Therapy Melbourne
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy Melbourne
      • Schema Therapy
  • FAQ
    • Getting Started
    • Referral Information
    • For GPs & Health Professionals
    • Fees & Rebates
    • Info On Telehealth
    • About Clinical Supervision
      • Provisional Psychology Resources
  • Blog
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Anxiety

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18 May
I Think I Need An Anxiety Psychologist. Where To Start When Seeking Suitable Melbourne Psychologists?

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14 May
Why Am I Still Struggling With Feelings Of Angry, Loss, Anxious Since My Relationship Break Up?

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Anxious vs avoidant attachment
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Understanding Attachment Styles and Romantic Relationships

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lady seeking cognitive behavioural therapy
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Why Do I Fear Public Speaking? Any Social Events Really?!

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Psychologists Near Me
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Identity Lost? Melbourne Psychologists Explore Existentialism

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Body Dysmorphia Melbourne
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Easter Guilt: Navigating Chocolate, Shame, and Food Anxiety with Care

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Couples & Relationship Counselling Melbourne to support anxiety
28 Sep
How Anxiety Affects Relationships and When to Seek Help

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Why Do I Feel Anxious for No Reason? A Psychologist Explains

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anxiety attack symptoms
25 Aug
Understanding Symptoms of Anxiety and Panic Attacks: Was That An Anxiety Attack? 

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panic attack symptoms
30 Jul
From Panic to Peace: Managing and Understanding Panic Attacks

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Positive Wellbeing Psychology and Psychiatry acknowledges the Traditional Custodians of the land on which we work, the Wurundjeri Woi Wurrung and Bunurong Boon Warrung peoples of the Eastern Kulin Nation. We honour the deep cultural knowledge of First Nations communities and their longstanding connection to belonging, healing, and community. We pay our deepest respects to Elders past, present, and emerging.

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