January 2023

18 Jan

Posted at 10:00h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychology Help, Self-Compassion by

The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...

18 Jan

Posted at 10:00h in Anxiety, Australian Psychologists, COVID-19, Depression Treatment, Melbourne Psychologist, Mental Health, Polyvagal Theory, Self-Compassion, Stress and Anxiety, Workplace Psychologist by

During the COVID, it was no doubt as the lockdowns tracked along, the more evident that our mood, energy levels, motivation, hope, interest in usual activities, increased feelings of frustration and anger and thoughts including “what is the point” …started to heighten. These strategies will assist...