Melbourne Psychologist

21 Nov

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

12 Nov

Posted at 17:02h in ADHD psychologist, ADHDer, Australian Psychologists, Melbourne Psychologist, Mental Health, Psychiatry Services by

Understanding the adult ADHD assessment process Many adults begin to question whether lifelong patterns of attention difficulties, impulsivity, or mental restlessness might be linked to ADHD. Seeking an assessment can be both a clarifying and empowering step. At Positive Wellbeing Psychology, we believe the adult ADHD...

07 Nov

Posted at 11:11h in ADHD psychologist, ADHDer, Australian Psychologists, Autism Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services by

Living with ADHD often means experiencing life with creativity, energy, and curiosity — but also moments of overwhelm, self-doubt and exhaustion due to burnout. Understanding your neurotype is the first step toward turning that insight into confidence, clarity, and self-compassion....

05 Nov

Posted at 15:52h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Neurodiversity, Online Psychologist and Telehealth, Psychiatry Services, Stress and Anxiety by

At Positive Wellbeing Psychology, we understand that taking the first step toward mental health support can feel overwhelming. With an online psychiatrist in Australia, you can now access professional, compassionate care from the comfort of your own home — whether you’re seeking help for anxiety, depression, ADHD, or another...

28 Jun

Posted at 07:00h in ADHD psychologist, Anxiety, Australian Psychologists, Melbourne Psychologist, Neurodiversity, Online Psychologist and Telehealth by

While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding...

30 May

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Depression Treatment, Making Decisions, Melbourne Psychologist by

We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....

10 May

Posted at 06:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Melbourne Psychologist, Mental Health, Panic Attack Symptoms by

Attachment theory plays a pivotal role in understanding how we form and maintain emotional bonds throughout our lives. Our adult attachment style offers valuable insights into how early bonding experiences shape our relational patterns in adulthood. By understanding our attachment style, we increase our understanding...