Australian Psychologists

25 Apr

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by

Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...

16 Apr

Posted at 17:57h in Anxiety, Australian Psychologists, Melbourne Psychologist, Women’s Health by

If you’ve found yourself feeling anxious, guilty, or even ashamed around food this Easter—especially after eating chocolate—you’re not alone. Holidays can be a particularly difficult time for individuals who are navigating disordered eating or in recovery from an eating disorder. While others might see chocolate eggs and hot...

08 Feb

Posted at 07:00h in Australian Psychologists, Women’s Health by

The relationship between chronic stress and people-pleasing behaviors is increasingly recognised as having significant impacts on the body, including contributing to autoimmune disorders in women. This highlights the critical connection between mental and physical health, emphasising the importance of addressing underlying stressors to support overall...

18 Jan

Posted at 07:00h in Australian Psychologists, Making Decisions, Melbourne Psychologist by

As we enter a new year, many of us set goals, make resolutions and aspire to create positive changes in our lives by starting our therapy journey with a psychologist Melbourne. While goal-setting is valuable, an often overlooked ingredient for sustainable success is balance. Without...