14 Jan Always Running on Empty: What Adult ADHD Can Look Like and When to Seek an Assessment

Posted at 06:00h in ADHD psychologist, ADHD Support, Australian Psychologists, Mental Health, Psychology Help by Positive Wellbeing Psychology

ADHD is not about a lack of effort or motivation. It reflects natural differences in how the brain regulates attention, emotion, motivation, and energy. When demands increase and environments are not well matched to these differences, people may experience fatigue, overwhelm, or burnout, which can...

08 Jan Why Slowing Down During Holiday Periods Can Feel Uncomfortable: How Anxiety Treatment Often Helps

Posted at 07:00h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to...

02 Jan Why Anxiety Feels Unmanageable

Posted at 07:07h in Anxiety, Australian Psychologists, Depression Treatment, Emotional Dysregulation, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety, Stress Management by Positive Wellbeing Psychology

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective...

28 Dec “I Thought Working From Home Would Be Easier — Until Burnout Hit”

Posted at 07:00h in Australian Psychologists, Psychiatry Services by Positive Wellbeing Psychology

Remote work burnout often builds quietly. This blog explains how virtual therapy and telehealth psychologists help remote workers regain balance, energy, and emotional clarity....

23 Dec When Panic Attacks Disrupt Daily Life: Why the Psychologist Matters

Posted at 07:00h in Australian Psychologists by Positive Wellbeing Psychology

Panic attacks can quietly take over daily life. This blog explains how psychological support in Melbourne can help restore emotional balance, confidence, and calm....

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08 Dec When Anxiety Becomes Restrictive: Trying to Find the Best Suited Treatment Option in Melbourne

Posted at 07:00h in Australian Psychologists by Positive Wellbeing Psychology

Anxiety can be more than occasional worry—it can begin to restrict daily life, affect relationships, work, and overall wellbeing. Understanding the symptoms, triggers, and evidence-based treatment options is crucial for reclaiming control and rebuilding stability. Many people begin their journey by searching for psychologists Melbourne to explore therapy...

male seeking an adhd psychiatrist melbourne

06 Dec Why Seeing an ADHD Psychiatrist Can Help Improve Daily Functioning

Posted at 18:55h in Australian Psychologists by Positive Wellbeing Psychology

Many people begin their ADHD journey by searching for psychology clinics near me to understand their assessment and support options. For some, engaging with an ADHD psychiatrist Melbourne becomes an important part of building a tailored and effective care plan. A neurodiversity-affirming approach acknowledges ADHD as...

Person experiencing emotional overwhelm often seen in adults seeking an ADHD assessment

23 Nov What Exactly does a Psychiatrist for ADHD Diagnosis in Adults Do?

Posted at 07:00h in Australian Psychologists by Positive Wellbeing Psychology

Adults often discover ADHD later in life, especially when symptoms overlap with stress or depression. This article explains how a psychiatrist for ADHD diagnosis assesses symptoms, explores lifelong patterns, and supports wellbeing through tailored treatment....

Friends celebrating Christmas together, showing how Christmas stress and stress at Christmas can appear even in joyful moments, with Xmas stress, holiday anxiety and anxiety during the holidays affecting social experiences.

21 Nov Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

Posted at 11:58h in Anxiety, Australian Psychologists, Boundaries, Melbourne Psychologist, Mental Health, Online Psychologist and Telehealth, Stress and Anxiety by Positive Wellbeing Psychology

Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...

Positive Wellbeing Psychology clinic in Melbourne providing ongoing psychiatric care, mental health support, and ADHD treatment.

18 Nov What to Expect From Ongoing Psychiatric Care in Melbourne

Posted at 20:27h in Australian Psychologists, Mental Health, Psychiatry Services by Positive Wellbeing Psychology

Ongoing psychiatric care offers stability, clarity, and support long after the first appointment. This guide explains what follow-up sessions involve, how medication reviews work, and how your psychiatric care evolves over time to meet your mental health needs....