30 May How Change Can Be as Good as a Holiday: Feeling Stuck and Demotivated!

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Depression Treatment, Making Decisions, Melbourne Psychologist by Positive Wellbeing Psychology

We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....

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23 May Find Your Way During Major Life Transitions

Posted at 07:00h in Anxiety, Melbourne Psychologist by Positive Wellbeing Psychology

Life is full of transitions, each with its own set of challenges. Major events, whether joyous or tough, can stretch even the most resilient individuals. During these times, seeking support and guidance from a warm and compassionate psychologist can be helpful. While navigating change can be...

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18 May I Think I Need An Anxiety Psychologist. Where To Start When Seeking Suitable Melbourne Psychologists?

Posted at 06:10h in Anxiety, Australian Psychologists, Stress and Anxiety by Positive Wellbeing Psychology

Anxiety is a common mental health condition that can affect individuals in many different ways, from generalized anxiety to specific disorders like panic attacks or social anxiety. If you’re struggling with persistent feelings of worry and fear, anxiety can become a heavy burden on your...

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14 May Why Am I Still Struggling With Feelings Of Angry, Loss, Anxious Since My Relationship Break Up?

Posted at 06:00h in Anxiety, Australian Psychologists by Positive Wellbeing Psychology

A relationship breakup can be one of life’s most emotionally painful experiences. While grief is often associated with losing a loved one to death, the emotional response to a breakup follows a similar grieving process. The loss of a relationship can bring a profound sense...

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10 May Understanding Attachment Styles and Romantic Relationships

Posted at 06:00h in Anxiety, Australian Psychologists, Boundaries, Making Decisions, Melbourne Psychologist, Mental Health, Panic Attack Symptoms by Positive Wellbeing Psychology

Attachment theory plays a pivotal role in understanding how we form and maintain emotional bonds throughout our lives. Our adult attachment style offers valuable insights into how early bonding experiences shape our relational patterns in adulthood. By understanding our attachment style, we increase our understanding...

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07 May Why Trauma Still Affects Me: Understanding Its Lasting Impact

Posted at 07:00h in Australian Psychologists by Positive Wellbeing Psychology

You might notice moments when your body feels on edge for no clear reason. You’re drained by the emotional ups and downs, feeling like you’re overreacting or that part of you is stuck in the past. If these feelings resonate, you’re not alone. Understanding trauma...

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03 May The Existential Toll of Self-Awareness

Posted at 06:10h in Australian Psychologists by Positive Wellbeing Psychology

As our lives evolve, our dreams often give way to the weight of accumulated duties, and many of us live lives wedged between an array of competing interests. Endeavours such as career success, financial prosperity, social status, familial connection and relationship satisfaction, all require constant...

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02 May Why Do I Fear Public Speaking? Any Social Events Really?!

Posted at 06:00h in Anxiety, Australian Psychologists, Communication Difficulties, Emotional Dysregulation, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....

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