June 2021

19 Jun

Posted at 07:00h in Australian Psychologists, Depression Treatment, Mental Health, Online Psychologist and Telehealth, Psychology Help by

It is really important to know the warning signs that everything is not okay. We discuss a few reasons why individuals reach out to a skilled psychologist to explore proven strategies to assist in restoring greater life satisfaction and balance....

05 Jun

Posted at 07:00h in Australian Psychologists, Depression Treatment, Melbourne Psychologist, Mental Health, Sleep Problems, Stress and Anxiety by

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...