Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their response was marked by reluctance when asked about plans for their upcoming birthday. They went on to elaborate...
Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...
Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs, and behaviours, often leading to negative patterns that are difficult to break. Through evidence-based therapeutic approaches, such as Schema Therapy, you...
Explore the benefits of in-person therapy in our blog. In-person therapy can fosters deeper connection through physical presence and non-verbal cues. Our Armadale location offers a calming, private environment that enhances the therapeutic experience. Research highlights the positive impact of conducive environments on psychological interventions...
Finding the Best Online Australian Psychologist for Your Individual Needs Beginning your journey journey to find the right online psychologist in Australia is an important step towards improving your mental health and overall well-being. Whether you’re managing anxiety, depression, relationship difficulties, or other challenges, selecting a...
Experiencing anxiety and persistent work-related thoughts can stem from multiple factors, including elevated stress levels, heavy workloads, looming deadlines, or a fear of not meeting expectations. Let's delve into effective ways to manage workplace stress, identify and understand common anxiety triggers in a work setting,...
Starting therapy is indeed a brave step forward. With the right support, a conducive environment, and an effective plan, it becomes a journey of self-improvement and healing. Whether you’re looking for online sessions or in-person therapy in Armadale, my team and I at Positive Wellbeing...
Relationships are a complex blend of beauty and challenges. We explore how our responses to our partner plays a pivotal role in shaping the course of a relationship. Have you ever wondered how to navigate a healthier relationship and to identify patterns that may impact...
We understand it can be daunting when you don’t know what to expect. Our guide is designed to answer all those juggling questions. You’ll have confidence in starting our therapy journey! Our psychologists provide support for individuals who have a diagnosed psychosocial (mental health), intellectual/cognitive...