Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
As our lives evolve, our dreams often give way to the weight of accumulated duties, and many of us live lives wedged between an array of competing interests. Endeavours such as career success, financial prosperity, social status, familial connection and relationship satisfaction, all require constant...
Public speaking is one of the most common fears, affecting individuals across all ages and backgrounds. For many, the mere thought of speaking in front of an audience triggers intense anxiety, self-doubt, and physical symptoms such as excessive perspiration, a racing heart, and muscle tension....
Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...
If you’ve ever found yourself bingeing on food after a period of strict dieting or missing meals, you’re not alone. Many people seeking weight loss unintentionally trigger a cycle of restriction and binge eating. This pattern isn’t simply about willpower — it's deeply tied to...
It’s natural to feel a little nervous in social situations, especially when faced with something challenging—such as delivering a speech in front of a crowd. Many people experience occasional social discomfort, but for some, these feelings go beyond typical nervousness. This is when therapy for...
If you’ve found yourself feeling anxious, guilty, or even ashamed around food this Easter—especially after eating chocolate—you’re not alone. Holidays can be a particularly difficult time for individuals who are navigating disordered eating or in recovery from an eating disorder. While others might see chocolate eggs and hot...
Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute to feelings of loneliness, depression, and disconnection. These challenges can...
When life feels overwhelming, or when specific challenges such as anxiety attack symptoms or depression arise, finding the right support at the right psychology practice can make all the difference. You might be reading this blog because you've started your search for a psychologist to...
If you’ve ever tried to follow advice that seems to work perfectly for others—whether it’s a productivity hack, a study method, or even a way to relax—only to find it doesn’t work for you, you’re not alone. The truth is, not all brains work the...
The relationship between chronic stress and people-pleasing behaviors is increasingly recognised as having significant impacts on the body, including contributing to autoimmune disorders in women. This highlights the critical connection between mental and physical health, emphasising the importance of addressing underlying stressors to support overall...